Here today with my guest IFBB pro competitor Rob Simpson ! Intermittent fasting will be discussed as well as topics like how to stay focused on your goals and how to keep hitting your fitness goals week after week without fail. Rob is also a coach and a certified personal trainer who has succeeded in getting many other competitors on stage. He helps them complete a full contest prep and lose weight and body fat to get that stage ready look. If you're thinking of maybe competing one day or you just would like some info on the right way to go about getting healthier , then look no further, this is the podcast for you. Rob is also a successful gym owner and entrepreneur . Its alway a pleasure to have a guest on the show who believes in so much self discipline. Self discipline is what really gets us anywhere we want to be in life if its somewhere worth going . We didn't all start out with self discipline from the beginning, it was something we had to learn and practice over time and we will discuss that too. We also get into pet peeves at the gym in this episode. We all have pet peeves at the gym and we all have something that makes us tick. Im sure you can relate to this here. Enjoy!