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Episode 12: Feeling Into Your Emotions w/Lorraine Berg
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Summary:
In this episode, Elisha interviews Lorraine Berg, founder of Human Centered Workplaces, who shares her personal journey through emotional growth, entrepreneurship, and radical self-awareness. With over two decades of experience in leadership and consulting, Lorraine discusses the significance of emotional intelligence, the power of the "pause," and her use of the science of differentiation (also known as Human Design or BG5) to help individuals understand their energetic blueprint.
Lorraine opens up about her struggles, including filing Chapter 7 bankruptcy after building a successful business, and the emotional lessons she gained from surrendering to that experience. She emphasizes the importance of checking in with yourself, especially during difficult times, and shares how self-awareness and compassion are essential for true personal and professional transformation. Her message is clear: emotions are not wrong, the pause is powerful, and getting curious about yourself can radically shift your life.
Time Stamps:
[00:00–01:51] Introduction to Lorraine Berg and her extensive background in leadership and consulting.
[01:51–05:41] Lorraine introduces her firm and work using the science of differentiation in human-centered workplaces.
[05:41–13:28] Emotional intelligence as central to her journey; the power of emotions in growth and clarity.
[13:28–14:25] How she learned to sit with emotions without shame or guilt.
[14:25–24:25] Explanation of Human Design/BG5 and how it helped her process emotions logically and compassionately.
[24:25–26:21] Elisha shares how dance and breathwork help her process emotions.
[26:21–31:06] Importance of somatic healing and touch in emotional integration.
[31:06–39:35] Lorraine shares her bankruptcy story, the emotional toll, and how surrender and accountability led to grace and wisdom.
[40:07–44:33] Learning to listen inward through the practice of pausing and observing your inner “movie.”
[44:51–48:32] Developing a habit of daily self-check-ins to build self-awareness and clear communication.
[48:46–51:17] Practicing the pause even in survival mode and learning how to meet your needs clearly.
[51:17–58:48] The power of radical honesty, self-care, and identifying the root of repeating patterns.
[58:48–59:18] Elisha asks for final wisdom.
[59:18–01:02:32] Lorraine urges listeners to “get curious about yourself” and bring the same energy inward that we often give to others or external goals.
[01:02:51–end] How to connect with Lorraine and final show wrap-up.
Find Lorraine Berg on the www:
http://www.humancenteredworkplaces.com
Link to Transcript of Show:
https://drive.google.com/file/d/1zckSFcdNuzHsnrfuXuQlep-hbFlWIUhR/view?usp=sharing
Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing
Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel
View all episodes
By Elisha LightAngelSend a text
Summary:
In this episode, Elisha interviews Lorraine Berg, founder of Human Centered Workplaces, who shares her personal journey through emotional growth, entrepreneurship, and radical self-awareness. With over two decades of experience in leadership and consulting, Lorraine discusses the significance of emotional intelligence, the power of the "pause," and her use of the science of differentiation (also known as Human Design or BG5) to help individuals understand their energetic blueprint.
Lorraine opens up about her struggles, including filing Chapter 7 bankruptcy after building a successful business, and the emotional lessons she gained from surrendering to that experience. She emphasizes the importance of checking in with yourself, especially during difficult times, and shares how self-awareness and compassion are essential for true personal and professional transformation. Her message is clear: emotions are not wrong, the pause is powerful, and getting curious about yourself can radically shift your life.
Time Stamps:
[00:00–01:51] Introduction to Lorraine Berg and her extensive background in leadership and consulting.
[01:51–05:41] Lorraine introduces her firm and work using the science of differentiation in human-centered workplaces.
[05:41–13:28] Emotional intelligence as central to her journey; the power of emotions in growth and clarity.
[13:28–14:25] How she learned to sit with emotions without shame or guilt.
[14:25–24:25] Explanation of Human Design/BG5 and how it helped her process emotions logically and compassionately.
[24:25–26:21] Elisha shares how dance and breathwork help her process emotions.
[26:21–31:06] Importance of somatic healing and touch in emotional integration.
[31:06–39:35] Lorraine shares her bankruptcy story, the emotional toll, and how surrender and accountability led to grace and wisdom.
[40:07–44:33] Learning to listen inward through the practice of pausing and observing your inner “movie.”
[44:51–48:32] Developing a habit of daily self-check-ins to build self-awareness and clear communication.
[48:46–51:17] Practicing the pause even in survival mode and learning how to meet your needs clearly.
[51:17–58:48] The power of radical honesty, self-care, and identifying the root of repeating patterns.
[58:48–59:18] Elisha asks for final wisdom.
[59:18–01:02:32] Lorraine urges listeners to “get curious about yourself” and bring the same energy inward that we often give to others or external goals.
[01:02:51–end] How to connect with Lorraine and final show wrap-up.
Find Lorraine Berg on the www:
http://www.humancenteredworkplaces.com
Link to Transcript of Show:
https://drive.google.com/file/d/1zckSFcdNuzHsnrfuXuQlep-hbFlWIUhR/view?usp=sharing
Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing
Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel