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Summary:

This podcast episode features an interview with Kayla MacDonald, a food freedom and embodiment coach. She shares her personal journey of struggling with emotional eating, binge eating, and bulimia since childhood, which began during challenging life experiences at age six. Kayla discusses how she initially pursued health coaching but realized that true healing came not from willpower or external metrics, but from inner work, creativity, and addressing underlying nervous system dysregulation. 

She introduces her unique "Food Freedom Fantasy" method, which uses storytelling, archetypes (like "fire starter" and "inner sanctuary"), and AI-assisted dialogue to help women embody healing, break free from self-sabotage, and cultivate a loving relationship with food and their bodies. The goal is to move from obsession and shame to intuitive eating and using food as fuel, allowing individuals to pursue their passions and live authentically.

Time Stamps:

• 00:00:00: Introduction
• 00:02:40: She shares her childhood struggle 
• 00:03:53: Kayla recounts the journey of becoming a health coach.

• 00:05:00: Kayla identifies the true path to long-term change.
• 00:07:54: Kayla highlights that challenges with eating can signal deeper misalignments in life.
• 00:11:11: Kayla introduces "Dance Alchemy" for nervous system rewiring
• 00:17:44: She explains her use of stories and archetypes in healing
• 00:19:05: Kayla describes two core archetypes
• 00:22:55: She explains how her method brings archetypes to life 
• 00:31:07: She summarizes her approach as parts work, storytelling, and embodiment
• 00:32:53: Kayla defines food freedom
• 00:36:09: Special offer and conclusion

Take advantage of Kayla’s FREE offer:

The Power Portal - free gift that's a $97 value. It includes an assessment to help you determine your biggest food freedom block, a Dance Alchemy session, and a subconscious rewiring practice.

https://www.embodiedwritingwarrior.com/gift

Link to Transcript of Show:

https://drive.google.com/file/d/1WE7_g8AR1bd7kIjxOw9svu7dwXEjWBMe/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Rate my show/leave a comment on Apple Podcast:

https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122

Rate Show on Spotify:

https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA

Follow/Subscribe/Comment on YouTube:

https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

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Summary:

This podcast episode features an interview with Robin Annen, a psychic energy healer. Elisha, the host, introduces Robin as a dear friend and someone highly attuned to the universe. Robin discusses her current work, which focuses on encouraging, enlightening, and empowering individuals with spiritual gifts, especially healers, psychics, and tarot readers. She emphasizes protecting one's energy field and integrating practices like Reiki.

     Robin shares her personal journey, revealing a childhood in a psychic lineage but also one marked by abuse, which initially hindered her ability to fully access her gifts. She details her "dark night of the soul" experience and a series of significant physical injuries—a fall that damaged her lumbar spine, neck surgery, and a broken elbow and finger—leading to chronic pain and disability. She recounts how she managed to wean herself off medication by learning self-care, holistic services, and listening to her body, eventually starting her own business as an LLC from disability. Her motivation stems from love, using her spiritual gifts to help others find confidence and connect with their inner selves. The conversation touches on spiritual concepts like "vessels," energy, and the significance of the number seven in tarot and Mayan astrology, explaining her inherent talents. Robin concludes by offering wisdom on believing in oneself, pushing through challenges, and the importance of self-love and being kind.

Time Stamps:

• 00:01:06: Introduction
• 00:03:45: Robin emphasizes protecting one's energy field and the importance of energy work.
• 00:05:58: Robin shares her personal journey, including childhood abuse, and how it affected her ability to access her psychic gifts.
• 00:12:02: She details a series of severe physical injuries, chronic pain, and disability.
• 00:17:32: Robin explains how she healed herself through self-care and holistic methods, reducing reliance on medication.
• 00:23:13: She recounts starting her LLC business from disability, driven by a desire to be helpful.
• 00:30:07: Robin's motivation comes from love and using her spiritual gifts to help others find confidence.
• 00:40:14: She advises taking care of the body as a "vessel" but not letting it hold you back.
• 00:42:48: Robin discusses interpreting tarot (Seven of Pentacles, Cups, Swords, Wands) as guidance for overcoming challenges.
• 00:48:35: She attributes her innate talents to being born on a Mayan "Galactic Activation Portal" day.
• 00:51:16: Final wisdom and closing remarks

Find Robin on the web:

Robin is offering: A FREE 15-minute  - Intuitive consultation or Love message from spirit 

Website: https://Robinsrealmreadings/inner-g

YouTube: https://YouTube.com/Robinsrealmreadings 

Facebook: https://facebook.com/RobinsrealmreadingsInsights

Patreon: https://patreon.com/Robinsrealmreadings 

Instagram: https://Instagram.com/Robinsrealmreadings 

Tiktok: https://tictok.com/Robinsrealmreadings 

Store: https://etsy.com/Robinsrealmreadings 

Other:https://bitly.com/inner-g

Link to Transcript of Show:

https://drive.google.com/file/d/161yeHCDfMDv7jxiugvOiwzV5y35Jhn_H/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

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Summary:

Elisha Light Angel, host of "That's Just Human," shares six life lessons drawn from her theater background. She stresses the importance of clear communication, akin to stage managers' "time calls," where acknowledging instructions prevents misunderstandings in life and work.

Elisha encourages embracing the "stumble through," recognizing that everyone is learning and occasionally "pretending," especially when dealing with imposter syndrome, advocating for self-grace. She highlights that "no small roles, only small actors," meaning every individual's contribution, no matter how small, is crucial to the bigger picture.

When "anything can go wrong, it will go wrong," she advises practical problem-solving and adapting, even with imperfect "tape" fixes. Finally, the "show must go on" mentality promotes perseverance through life's challenges, urging a balance between pushing forward and allowing for rest and emotional processing. These theatrical principles offer a robust framework for navigating life with resilience and self-awareness.

Time Stamps:

[00:00:00,000] Introduction

[00:02:10,789] Lesson 1: "Time Calls"

[00:08:49,360] Lesson 2: Embrace the "Stumble Through"

[00:13:25,140] Lesson 3: "No Small Roles, Only Small Actors"

[00:17:42,140] Lesson 4: "If Anything Can Go Wrong, It Will Go Wrong"

[00:22:54,620] Lesson 5: "The Show Must Go On"

[00:27:15,660] Lesson 6: Balancing Push, Pull, and Rest

[ 00:29:57,870 ] Conclusion

Link to Transcript of Show:

https://drive.google.com/file/d/1BeRYLpYUi7xUJa7PoIjNOFtY2TmhmtMW/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Rate my show/leave a comment on Apple Podcast:

https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122

Rate Show on Spotify:

https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA

Follow/Subscribe/Comment on YouTube:

https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

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Summary:

Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?" 

Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.

Time Stamps:

• 00:00:00 Introduction 
• 00:02:02 Sarah's Journey of Self-Discovery
• 00:06:11 Ayahuasca and Integration
• 00:07:14 Connection to the Universe and Energy
• 00:12:31 The impact of Cranial Sacral Session
• 00:13:40 Service Through Ayahuasca
• 00:16:45 Responsibility, Lessons, and Inner Wisdom
• 00:20:58 Body Intelligence and Internal Dialogue
• 00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
• 00:27:53 Coming back to Stillness
• 00:30:45 Healing and Self-Help
• 00:35:01 Plans for the Future
• 00:37:47 Friendship and Talent
• 00:40:41 Acknowledging one's Accomplishments
• 00:43:58 Concluding thoughts

Find Sarah online:

www.hellosunshinehealing.com

Link to Transcript of Show:

https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a good support system, and the decision to embrace happiness. The conversation explores themes of perseverance, gratitude, and the importance of living life to the fullest.

Time Stamps:

• 0:00-0:02: Introduction 
• 0:02-0:06: Details of the accident
• 0:06-0:08: Emotional and physical challenges 
• 0:08-0:13: Sean's determination to regain an active lifestyle 
• 0:13-0:19: Navigating work-related challenges
• 0:19-0:22: First steps and the challenges with the world 
• 0:22-0:27: The importance of the apology and lack of the ability to do that. 
• 0:27-0:35: Accomplishments after recovery
• 0:35-0:37: Sean's final piece of wisdom/Closing

Link to Transcript of Show:

https://drive.google.com/file/d/1r3Hj0eOuunrdI8bvoSmeRX8CLCXpMhAS/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send a text

Summary:

In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact with the world and offers practical advice for making decisions based on one's energy type.

Time Stamps:

00:00 Introduction to Human Design

00:26 Overview of Human Design Types

02:17 Understanding Reflectors in Human Design

07:37 Exploring Manifestors and Their Unique Traits

13:41 The Insightful Nature of Projectors

18:50 Diving into Generators and Their Role

25:09 Manifesting Generators: A Unique Blend

Find Your Human Design Chart:

https://www.geneticmatrix.com/

https://app.mybodygraph.com/free-chart

https://www.freehumandesignchart.com/

Link to Transcript of Show:

https://drive.google.com/file/d/1Di7bVsSFYbQVenAVEt6hdVt5Yjl_Ergb/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Rate my show/leave a comment on Apple Podcast:

https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122

Rate Show on Spotify:

https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA

Follow/Subscribe/Comment on YouTube:

https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

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Summary:

Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship. 

Time Stamps:

• 00:00:00 Introduction: Elisha welcomes Chris to discuss his life journey, marked by various transitions.
• 00:01:26 Past Struggles: Chris recounts his past struggles with drug addiction, homelessness, and navigating a difficult family situation as a gay child.
• 00:05:42 Turning Point: Chris's journey to recovery was recommended by his crack dealer, which eventually led him to rehab.
• 00:06:26 Recovery Journey: Chris reflects on the ups and downs of recovery, emphasizing the importance of enduring pain for spiritual growth and personal change.
• 00:08:41 Current Life: Now sober, Chris discusses his improved life, including working out, having a good job, and owning property, but acknowledges the challenges that come with his newfound wealth and responsibilities.
• 00:14:00 Reflections on Society: Chris shares his perspective on how society treats people in larger bodies and his experiences with societal judgment.
• 00:22:49 Personal Growth: Both Elisha and Chris discuss their personal growth, with Elisha reflecting on her upbringing and Chris's influence on her journey.
• 00:30:28 Advice and Wisdom: Chris advises listeners to be patient, continue moving forward despite challenges, and maintain a sense of humor.
• 00:32:04 Conclusion: Elisha thanks Chris for sharing his story, and both encourage listeners to be true to themselves and kind to others.

Links to find guests on the  internet or other resources they provide:

https://www.facebook.com/share/19aBcNx9Pz/?mibextid=wwXIfr

https://www.morssuzatattoo.com/

Link to Transcript of Show:

https://drive.google.com/file/d/134R7k4f3HFdo0YXdthk67nnpjCFiZQsv/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

Stephanie SunflowerBell is a licensed massage therapist, end-of-life doula, performer, and clown mother who believes in the importance of vulnerability, authenticity, and play. She discovered clowning as a way to process grief and loss, and now teaches clowning classes that focus on connection, presence, and embracing the absurdity of life. Clowning has helped her navigate difficult emotions and be more open with herself and others, and she hopes to bring the therapeutic benefits of clowning to hospices and other settings.

Time Stamps:

• 0:00: Introduction 
• 1:21: Stephanie discusses the importance of play for adults and her journey into exploring play and clowning.
• 3:07: Stephanie shares her past experiences of grief and heartache, and her decision to keep her heart open and discover play and clowning.
• 4:56: Stephanie explains what elevated clowning is, and how she fell in love with the art form.
• 6:46: Elisha asks about the curriculum in clown school, Stephanie talks about teaching how to be human and vulnerable, and connecting with others.
• 8:00: Stephanie discusses the therapeutic nature of her clown classes, connecting with the inner child, and the importance of vulnerability and being seen.
• 9:57: Stephanie describes an exercise she does with her students about walking in front of everyone completely neutral.
• 13:37: Stephanie defines the "container" that they create for the audience, and discusses Zen Buddhism connection to clowning.
• 18:59: Stephanie shifts focus to elevated clown and how they are able to create a show and the skills they have to meet others.
• 25:34: Stephanie continues to expand on the ways one can improve their well being in every day life.
• 30:56: Stephanie transitions to the discussion of what the definition of a clown is and how clowns are important in their society.
• 43:37: Elisha shares about how people learn to drop masks of inauthenticity and share more about who they really are and allow themselves to be vulnerable.
• 48:28: Stephanie shares that in order for them to experience all the terrible things, they have to accept all the things to them and heal so they can help other people.
• 55:48: Parting words
• 
  

Links to find Stephanie Sunflower Bell on the web:

http://instagram.com/smileysunflower

http://stompinggroundcomedy.org

Link to Transcript of Show:

https://drive.google.com/file/d/1FGGmNWI1T_SjN_sUG6dX-54EvicTvdwI/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:
This conversation delves into the intricacies of Human Design, focusing on self-discovery, deconditioning, and the concept of Quantum Human Design. It emphasizes the importance of understanding one's energetic presence and how it influences life choices and personal growth.


Takeaways:
Human design chart is about self-discovery.
Deconditioning is a crucial part of the process.
Quantum human design emphasizes personal evolution.
Understanding your energy is key to life.
Your being plays a role in your actions.
Self-awareness leads to better life choices.
Embrace who you are becoming.
Energetic presence affects relationships.
Personal growth is a continuous journey.
Human design can guide you in life.



Places You can get your FREE Human Design Chart:
https://www.geneticmatrix.com/
https://app.mybodygraph.com/free-chart
https://www.freehumandesignchart.com/


Link to Transcript of Show:
https://drive.google.com/file/d/1_RmkcSV_3YxdQ7x2LBDPQoS9NpEEbHdB/view?usp=sharing


Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel


Rate my show/leave a comment on Apple Podcast:
https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122


Rate Show on Spotify:
https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA


Follow/Subscribe/Comment on YouTube:
https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

Send a text

Summary:

In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a caregiver for her mother, starting from childhood through her mother's final years. Tonya shares the challenges of her upbringing, marked by abuse and her mother's depression, and how she stepped into a caretaking role at a young age. She discusses the emotional toll of caregiving, including feelings of guilt, regret, and resentment, and how writing about her experiences helped her process these emotions and find healing. Tonya also reflects on her relationship with her mother, the lessons she learned, and how she strives to break the cycle of trauma in her own life. The conversation explores themes of resilience, self-discovery, and the complexities of mother-daughter relationships.

Time Stamps:

• 0:00:00: Introduction of Tonya Mills and the topic of her experiences as a caregiver.
• 0:01:47: Tonya's childhood and early caretaking responsibilities due to her mother's depression and abuse.
• 0:04:18: Tonya's mother moving in with her, her passing, and feelings of guilt and regret.
• 0:08:29: Feeling resentment about lack of a "normal mother".
• 0:11:27: Generational abuse that affected her as a mom.
• 0:15:07: Starting her transition into adulthood with the help of therapy.
• 0:21:39: Taking care of her mom
• 0:27:16: Her and her mom learning from each other.
• 0:31:33: The last months of her mom's life and living with her.
• 0:37:46: Becoming a writer to escape childhood trauma.
• 0:41:01: Talking about processing emotions with writing.
• 0:43:02: Imposter syndrome.
• 0:47:31: Tonya shares the book title.
• 0:52:28: Tonya shares final words of wisdom.
• 0:54:14 Closing remarks and invitation for listeners to share their stories.

Links to find Tonya Mills:

FB: https://www.facebook.com/tonyamills.author

Web: https://magickalprose.wixsite.com/magickalprose

                   The Book She wrote a chapter in:

https://www.amazon.com/Caregiver-Chronicles-Family-Caregivers-about-ebook/dp/B0CQGT7P5P/

Link to Transcript of Show:

https://drive.google.com/file/d/1qUAQQ4CnW-khMp2UhxzDotmAJ30j_HOL/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel