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Summary:

Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship. 

Time Stamps:

• 00:00:00 Introduction: Elisha welcomes Chris to discuss his life journey, marked by various transitions.
• 00:01:26 Past Struggles: Chris recounts his past struggles with drug addiction, homelessness, and navigating a difficult family situation as a gay child.
• 00:05:42 Turning Point: Chris's journey to recovery was recommended by his crack dealer, which eventually led him to rehab.
• 00:06:26 Recovery Journey: Chris reflects on the ups and downs of recovery, emphasizing the importance of enduring pain for spiritual growth and personal change.
• 00:08:41 Current Life: Now sober, Chris discusses his improved life, including working out, having a good job, and owning property, but acknowledges the challenges that come with his newfound wealth and responsibilities.
• 00:14:00 Reflections on Society: Chris shares his perspective on how society treats people in larger bodies and his experiences with societal judgment.
• 00:22:49 Personal Growth: Both Elisha and Chris discuss their personal growth, with Elisha reflecting on her upbringing and Chris's influence on her journey.
• 00:30:28 Advice and Wisdom: Chris advises listeners to be patient, continue moving forward despite challenges, and maintain a sense of humor.
• 00:32:04 Conclusion: Elisha thanks Chris for sharing his story, and both encourage listeners to be true to themselves and kind to others.

Links to find guests on the  internet or other resources they provide:

https://www.facebook.com/share/19aBcNx9Pz/?mibextid=wwXIfr

https://www.morssuzatattoo.com/

Link to Transcript of Show:

https://drive.google.com/file/d/134R7k4f3HFdo0YXdthk67nnpjCFiZQsv/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

Stephanie SunflowerBell is a licensed massage therapist, end-of-life doula, performer, and clown mother who believes in the importance of vulnerability, authenticity, and play. She discovered clowning as a way to process grief and loss, and now teaches clowning classes that focus on connection, presence, and embracing the absurdity of life. Clowning has helped her navigate difficult emotions and be more open with herself and others, and she hopes to bring the therapeutic benefits of clowning to hospices and other settings.

Time Stamps:

• 0:00: Introduction 
• 1:21: Stephanie discusses the importance of play for adults and her journey into exploring play and clowning.
• 3:07: Stephanie shares her past experiences of grief and heartache, and her decision to keep her heart open and discover play and clowning.
• 4:56: Stephanie explains what elevated clowning is, and how she fell in love with the art form.
• 6:46: Elisha asks about the curriculum in clown school, Stephanie talks about teaching how to be human and vulnerable, and connecting with others.
• 8:00: Stephanie discusses the therapeutic nature of her clown classes, connecting with the inner child, and the importance of vulnerability and being seen.
• 9:57: Stephanie describes an exercise she does with her students about walking in front of everyone completely neutral.
• 13:37: Stephanie defines the "container" that they create for the audience, and discusses Zen Buddhism connection to clowning.
• 18:59: Stephanie shifts focus to elevated clown and how they are able to create a show and the skills they have to meet others.
• 25:34: Stephanie continues to expand on the ways one can improve their well being in every day life.
• 30:56: Stephanie transitions to the discussion of what the definition of a clown is and how clowns are important in their society.
• 43:37: Elisha shares about how people learn to drop masks of inauthenticity and share more about who they really are and allow themselves to be vulnerable.
• 48:28: Stephanie shares that in order for them to experience all the terrible things, they have to accept all the things to them and heal so they can help other people.
• 55:48: Parting words
• 
  

Links to find Stephanie Sunflower Bell on the web:

http://instagram.com/smileysunflower

http://stompinggroundcomedy.org

Link to Transcript of Show:

https://drive.google.com/file/d/1FGGmNWI1T_SjN_sUG6dX-54EvicTvdwI/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:
This conversation delves into the intricacies of Human Design, focusing on self-discovery, deconditioning, and the concept of Quantum Human Design. It emphasizes the importance of understanding one's energetic presence and how it influences life choices and personal growth.


Takeaways:
Human design chart is about self-discovery.
Deconditioning is a crucial part of the process.
Quantum human design emphasizes personal evolution.
Understanding your energy is key to life.
Your being plays a role in your actions.
Self-awareness leads to better life choices.
Embrace who you are becoming.
Energetic presence affects relationships.
Personal growth is a continuous journey.
Human design can guide you in life.



Places You can get your FREE Human Design Chart:
https://www.geneticmatrix.com/
https://app.mybodygraph.com/free-chart
https://www.freehumandesignchart.com/


Link to Transcript of Show:
https://drive.google.com/file/d/1_RmkcSV_3YxdQ7x2LBDPQoS9NpEEbHdB/view?usp=sharing


Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel


Rate my show/leave a comment on Apple Podcast:
https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122


Rate Show on Spotify:
https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA


Follow/Subscribe/Comment on YouTube:
https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

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Summary:

In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a caregiver for her mother, starting from childhood through her mother's final years. Tonya shares the challenges of her upbringing, marked by abuse and her mother's depression, and how she stepped into a caretaking role at a young age. She discusses the emotional toll of caregiving, including feelings of guilt, regret, and resentment, and how writing about her experiences helped her process these emotions and find healing. Tonya also reflects on her relationship with her mother, the lessons she learned, and how she strives to break the cycle of trauma in her own life. The conversation explores themes of resilience, self-discovery, and the complexities of mother-daughter relationships.

Time Stamps:

• 0:00:00: Introduction of Tonya Mills and the topic of her experiences as a caregiver.
• 0:01:47: Tonya's childhood and early caretaking responsibilities due to her mother's depression and abuse.
• 0:04:18: Tonya's mother moving in with her, her passing, and feelings of guilt and regret.
• 0:08:29: Feeling resentment about lack of a "normal mother".
• 0:11:27: Generational abuse that affected her as a mom.
• 0:15:07: Starting her transition into adulthood with the help of therapy.
• 0:21:39: Taking care of her mom
• 0:27:16: Her and her mom learning from each other.
• 0:31:33: The last months of her mom's life and living with her.
• 0:37:46: Becoming a writer to escape childhood trauma.
• 0:41:01: Talking about processing emotions with writing.
• 0:43:02: Imposter syndrome.
• 0:47:31: Tonya shares the book title.
• 0:52:28: Tonya shares final words of wisdom.
• 0:54:14 Closing remarks and invitation for listeners to share their stories.

Links to find Tonya Mills:

FB: https://www.facebook.com/tonyamills.author

Web: https://magickalprose.wixsite.com/magickalprose

                   The Book She wrote a chapter in:

https://www.amazon.com/Caregiver-Chronicles-Family-Caregivers-about-ebook/dp/B0CQGT7P5P/

Link to Transcript of Show:

https://drive.google.com/file/d/1qUAQQ4CnW-khMp2UhxzDotmAJ30j_HOL/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

Elisha interviews Zoey about her experiences as a mother of seven, discussing topics such as pregnancy, childbirth, parenting, and personal growth. Zoey shares insights into her approach to raising children, her experiences with both natural births and C-sections, and the challenges and rewards of motherhood. They also touch on themes of trauma, healing, and the importance of self-care.

Time Stamps:

• [00:00:00] Introduction 
• [00:01:15] Conversation begins
• [01:20:01] Last words of wisdom 
• [01:22:20] Closing Words

Find Zoey and her work:

Book “More Than Rubies” http://bit.ly/MoreThanRubiesTheBook

Art Page  http://bit.ly/zoeysunshine - If you subscribe to the art page, you get a free copy of her book “Presto Manifesto”

Other Books can be found on Amazon by typing Zoey Sunshine Coley in the search bar.

Link to Transcript of Show:

https://drive.google.com/file/d/18WOU1lhr631OCWUe_ElK8qL-Wg4Ma_Eu/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

In this podcast episode titled "Stuck In The Mud," Elisha Lightangel shares a personal story about getting her car stuck in the mud at church. This leads to a discussion on the metaphorical ways we get "stuck in the mud" in life – emotionally, mentally, and spiritually – and the importance of asking for help. She emphasizes the need to acknowledge the situation, be specific in asking for help, and be open to receiving it in various forms. Lightangel underscores that needing help is a normal part of the human experience and that there is growth to be found even in difficult situations.

Time stamps:

• 0:00-0:04: Personal story of getting a car stuck in the mud at church after a rainy day.
• 0:04-0:10: Transition to discussing metaphorical ways of getting "stuck in the mud" in life, emotionally, mentally, and spiritually, leading to a paralysis of forward progress.
• 0:10-0:18: Emphasis on the necessity of asking for help when stuck and overcoming the challenges and potential feelings of worthlessness associated with it. Examples and discussion of helping.
• 0:18-0:26: Steps to take when stuck and needing help: acknowledging the situation, being specific in asking for help, being open to receiving help, practicing humility, and recognizing the potential for growth.
• 0:26-0:27: Concluding thoughts: Growth is inevitable, regardless of being stuck. Be kind, be you, and remember everything is part of the journey

Link to Transcript of Show:

https://drive.google.com/file/d/1gtDCNJp7PVmchwYb9oVhgVTEPdmGRdwk/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

In this episode, Elisha interviews Lorraine Berg, founder of Human Centered Workplaces, who shares her personal journey through emotional growth, entrepreneurship, and radical self-awareness. With over two decades of experience in leadership and consulting, Lorraine discusses the significance of emotional intelligence, the power of the "pause," and her use of the science of differentiation (also known as Human Design or BG5) to help individuals understand their energetic blueprint.

Lorraine opens up about her struggles, including filing Chapter 7 bankruptcy after building a successful business, and the emotional lessons she gained from surrendering to that experience. She emphasizes the importance of checking in with yourself, especially during difficult times, and shares how self-awareness and compassion are essential for true personal and professional transformation. Her message is clear: emotions are not wrong, the pause is powerful, and getting curious about yourself can radically shift your life.

Time Stamps:

[00:00–01:51] Introduction to Lorraine Berg and her extensive background in leadership and consulting.
[01:51–05:41] Lorraine introduces her firm and work using the science of differentiation in human-centered workplaces.

[05:41–13:28] Emotional intelligence as central to her journey; the power of emotions in growth and clarity.

[13:28–14:25] How she learned to sit with emotions without shame or guilt.

[14:25–24:25] Explanation of Human Design/BG5 and how it helped her process emotions logically and compassionately.

[24:25–26:21] Elisha shares how dance and breathwork help her process emotions.

[26:21–31:06] Importance of somatic healing and touch in emotional integration.

[31:06–39:35] Lorraine shares her bankruptcy story, the emotional toll, and how surrender and accountability led to grace and wisdom.

[40:07–44:33] Learning to listen inward through the practice of pausing and observing your inner “movie.”

[44:51–48:32] Developing a habit of daily self-check-ins to build self-awareness and clear communication.

[48:46–51:17] Practicing the pause even in survival mode and learning how to meet your needs clearly.

[51:17–58:48] The power of radical honesty, self-care, and identifying the root of repeating patterns.

[58:48–59:18] Elisha asks for final wisdom.

[59:18–01:02:32] Lorraine urges listeners to “get curious about yourself” and bring the same energy inward that we often give to others or external goals.

[01:02:51–end] How to connect with Lorraine and final show wrap-up.
 

Find Lorraine Berg on the www:

http://www.humancenteredworkplaces.com

Link to Transcript of Show:

https://drive.google.com/file/d/1zckSFcdNuzHsnrfuXuQlep-hbFlWIUhR/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

In this heartfelt episode of That's Just Human, Elisha Light Angel interviews her dear friend Andrea MacPeters, who shares her deeply personal journey of healing, self-discovery, and body reclamation. Andrea opens up about growing up in a toxic environment where bodily autonomy was denied, leading to years of trauma, emotional eating, and disconnection from her body. After struggling with weight and body image for over two decades—including reaching 280 lbs—Andrea found healing through therapy, movement practices like yoga and breathwork, and using GLP-1 medication as a short-term tool.

She emphasizes the importance of simple daily practices like butterfly tapping and gratitude as first steps for those feeling stuck. Andrea also talks about the emotional and mental hurdles she overcame, including trauma, fear, and survival-mode living as a single mother. Her message is grounded in compassion: healing takes time, starts small, and is available to everyone. Above all, Andrea leaves listeners with a powerful reminder: “You matter.”

Time Stamps:

[00:00–01:27] Introduction

[00:02:04] Andrea describes childhood trauma and lack of safety in her body.

[00:04:00] She began healing after having children, faced medical and sexual trauma.

[00:06:00] Discusses emotional eating as a coping mechanism; gained 180 lbs.

[00:07:23] Lived in a larger body for ~20 years; found transformation after gastric sleeve and GLP-1.

[00:10:47] Elisha shares her own struggles with movement and body stiffness.

[00:13:04] Andrea discusses making yoga accessible for all bodies.

[00:15:32] Dreams of teaching retreats internationally; learning Spanish.

[00:21:07] First step for someone in pain: butterfly taps, gratitude, gentle movement.

[00:26:37] Recommends Internal Family Systems (IFS) therapy and breathwork for deeper healing.

[00:30:06] Emphasizes trial-and-error in finding the right healing modality.

[00:33:41] Both discuss surviving as single moms in survival mode.

[00:35:48] Visual metaphor: climbing out of “quicksand” to the “summit.”

[00:38:58] Books that helped: The Power (Rhonda Byrne), The Four Agreements (Don Miguel Ruiz).

[00:41:56] Final wisdom: “You matter.”

[00:43:02] Conclusion

Andrea offers free meditations and online challenges every 33 days when you visit her website…….

www.AndreaMacPeters.com

Follow her on social media…..

Instagram: https://www.instagram.com/andreamacpetersllc/

Facebook: https://www.facebook.com/andrea.maciulapeters

TikTok: https://www.tiktok.com/@andreamacsmiles

Link to Transcript of Show:

https://drive.google.com/file/d/1VgdsbPfhnuFfVh5ILHZtjoTRRcIz6ioo/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

     In a solo episode of "That's Just Human," Elisha Light delves into the intricacies of living inside a human body. She emphasizes the body's intelligence and constant effort to keep us alive. Elisha shares her personal journey with body image, including developing bulimia as a teenager due to societal pressures to be skinny. She discusses the challenges of maintaining a healthy relationship with food and exercise, navigating hormonal fluctuations, and learning to listen to her body's needs. 

     Elisha explores the importance of somatic therapies like dance for emotional release and the body's innate ability to heal itself. She highlights the significance of gratitude for the body's efforts to keep us alive and the need to pay attention to its signals, including pain, energy levels, and the impact of food. Elisha encourages listeners to be more aware of their bodies and offers an invitation to share their own experiences on the podcast.

Time Stamps:

• 00:02 Introduction: Elisha introduces the episode, highlighting the body's intelligence and the focus on human body experiences.
• 01:14 Early Body Image Issues: Elisha shares early memories of body image concerns, stemming from societal standards and clothing choices.
• 03:36 Bulimia Development: Elisha discusses developing bulimia as a teenager due to pressures to be skinny and internalizing societal ideals.
• 06:28 Struggles with Food: Continued struggle with food, emotional eating, and attempts at balance.
• 11:02 Hormonal Fluctuations: Elisha navigates hormonal changes, pregnancy, and the impact of IUDs on her body.
• 17:59 Exercise and Movement: Exploration of exercise, finding joy in movement, and the importance of maintaining flexibility and strength as one ages.
• 23:35 Body and Emotions: Connection between emotions and physical sensations, exploring somatic therapies like dance for emotional release.
• 30:20 Body's Healing Abilities: The body's ability to heal itself, referencing superficial wounds and the impact of determination on healing.
• 33:26 Listening to Pain: Encourages listening to pain, understanding its message, and exploring meditative practices for emotional release.
• 37:47 Body Awareness: Emphasizing the importance of paying attention to the body's signals, including energy levels, random pains, and the impact of food.
• 45:09 Closing: Invitation to share personal body experiences on the podcast and a reminder to be kind and aware on your life path.

Link to Transcript of Show:

https://drive.google.com/file/d/1Dyl8cy-b6RHPctG6Nn1T3j3pSYFafNB2/view?usp=drive_link

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Send us Fan Mail

Summary:

This episode features Grae Gonzalez, a singer/songwriter and long-time friend of Elisha’s.  She tells her story of losing her toe at the young age of 24 and the journey with healing she has been on since.  This is raw and vulnerable.  It is both fascinating to listen to and sometimes a little bit hard, but it's an amazing conversation.

Trigger warning:  some issues discussed are in graphic detail, lots of strong adult language is used throughout this episode, and there is discussion around suicide.

Time Stamps:

 0:00-3:01 - Introduction

3:01- 6:38 - Grae begins their story, going to Thailand

6:39 - 22:30 - Once in Thailand, how it happened

22:31 - 44:15 - Trying to get back home

44:16 - 50:46 - Back in Dallas

50:47 - 56:28 - Changes beyond the toe

56:29 - 01:02:14 Dealing with death and grief

01:02:15 - 01:04:56 - Elisha invites Grae to sing a song

01:04:59 - 01:06:37 - Grae sings an original song

01:06:38 - 01:08:20 - Grae shares her wisdom with the audience

01:08:21 - Show conclusion

 Find Grae Gonzalez on the www:

Instagram: https://www.instagram.com/graegonzalezmusic/

Tik Tok: https://www.tiktok.com/@graegonzalezmusic

Link to Transcript of Show:

https://drive.google.com/file/d/18GunhCQtRDo6hSKEZL5LSCqu55ruYE8U/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel