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Summary:

     In this episode of That’s Just Human,  Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fatigue, sadness, anger, and lack of motivation that arises from constant draining activities and neglected self-care. The host illustrates common causes through her personal experiences, such as burnout as a single mother juggling multiple jobs and later from a financially and emotionally draining relationship.

     Elisha explains that burnout impacts physical, mental, emotional, and spiritual well-being, leading to symptoms like depression and a compromised immune system. To combat this, she advocates for a holistic self-care approach. Key strategies include setting boundaries to avoid people-pleasing, prioritizing adequate sleep, consuming nourishing food and water, engaging in physical movement, seeking sunlight, practicing mindfulness and deep breathing, utilizing music for mood shifts, and fostering meaningful, non-toxic social connections. The overarching message is to evaluate and eliminate draining elements from life, consciously adopting practices that replenish energy, and cultivating a more joyful human experience.

Time Stamps:

• [00:00:00,000] Introduction
• [00:01:32,220] Burnout is a relatable human experience 
• [00:02:32,730] Burnout story 1
• [00:04:22,660] Burnout story 2
• [00:06:15,500] Burnout 
• [00:07:16,240] Self-care is defined
• [00:08:06,640] To address burnout
• [00:10:52,030] People-pleasing drains energy 
• [00:13:43,060] Giving without receiving energy in return
• [00:14:37,170] Physical Self-Care
• [00:17:29,710] Mental/Emotional Self-Care
• [00:18:32,950] Nutrition & Hydration
• [00:20:12,739] Movement & Sleep
• [00:22:03,210] Resources 
• [00:22:54,780] The overall message is summarized.
• [ 00:23:45,630 ] Conclusion

Oldenburg Inventory:

https://www.mdapp.co/oldenburg-burnout-inventory-olbi-calculator-606/

Burnout to Bounceback Workbook:

https://payhip.com/b/ef8ji

Link to Transcript of Show:

https://drive.google.com/file/d/1CfYkg3VpjhH5sDnR2CFGeZTd-Oczpai1/view?usp=sharing

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