Send me a text sharing your thoughts or questions

Feeling stuck? I share how one huge life decision made me lose all trust in myself and how that impacted the way that I treated myself for a long time. Many of my actions came from a place of self-judgement and a lack of deservingness. If you're living with regret, are you constantly punishing yourself from those perceived "mistakes"? I discuss how you can start gaining a different perspective around the thoughts and beliefs you have in order to move forward.

Here's where you can find me:
Instagram @lifeboostwithamelia
Facebook: Life Boost with Amelia
Website: www.lifeboost.today

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].