Chris, Melissa and Matt discuss the incredible change that can happen in your life when you decide to take control of the things you can control rather than focusing on the things you can't.   

00:00 – Intro: an unexpected gift 

04:40 – Matt’s Peach and Pit 

07:37 – Chris’ Peach and Pit 

10:17 – Melissa’s Peach and Pit 

15:40 – Sharing your vulnerabilities  

28:40 – 260lbs and lean?  

31:40 – How powerful is your mind?  

38:00 – Acknowledging and working through the bad days 

43:50 – The difference between because and, and 

47:40 – Adjusting to working from home 

51:19 – Chris’ start of prep and the earlier days