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GIVR
By Melissa ValliereHealth & Fitness
GIVR episodes
- IAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off?
Timestamps
0:00 intro
12:20 ditch/fix - where do we live?
18:30 smash/pass - marriage?
27:15 ditch/fix - putting the toilet paper on the wrong way
34:20 ditch/fix - your partner stops taking care of their physical appearance
38:50 smash/pass - read receipts
41:15 sharing your location
46:45 smash/pass - your wife as your bestie
48:12 rules around phone time
51:25 Reddit AITA for being repulsed by my boyfriends dick pics
59:15 AITA for not cancelling my guys trip
1 hr 16 min - Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update
*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)
0:00 intro
1:35 motorcycle licences
18:35 crashing a motorcycle
28:40 getting my licence & bike shopping
29:11 Iain’s surgery
30:54 lymphatic drainage massages
32:15 Pilates
33:52 Fertility Update
35:20 Balancing my hormones and metabolism
46:26 My body image
Massage/facialist in Stittsville
https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==
Pilates Studio
https://www.frameworkottawa.com
Pilates Instructor
https://www.instagram.com/bbryden/
Kale Diagnostics
https://www.instagram.com/kalediagnostics/?hl=en
Revive Supplements Code MELVAL
Thyroid Support
https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0
Chasteberry
https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0
Red light and cold plunge in Stittsville
https://nobilityperformance.com
58 min - TAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a woman
We are so thankful to welcome Taylor on GIVR this week.
She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit.
We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families.
Thank you Taylor for introducing yourself to us and we can’t wait to have you back!
xx
givr
1 hr 16 min - SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it
Thanks for listening
xx
givr
31 min - WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!?
We’re so happy you’re STILL here
Love you guys
Xx
Givr
54 min - Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF
you are never alone
xx
GIVR
39 min - 44 min
- Courtney is pregnant!!! BABY BUM is on the way!!!
The best news... and it's only the beginning.
Love you guys
58 min - Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More
0:00 welcome back
0:30 current training routine4:38 Court is here26:30 working with your body, finding balance30:00 relearning hunger cues32:20 toxic body image35:20 fixing thyroid function38:40 manifesting results41:00 foreboding joy46:30 feeling powerless48:00 how to feel free51:20 the olympia52:40 christopher and court's new house54:26 birthday expectations56:24 Mel's psychic1 hr 3 min - 30 min
About GIVR
From the publisher's feed
Two girls navigating this wild ride called life.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.
Come hang, you can ALWAYS sit with us.