GIVR

By Melissa Valliere

Two girls navigating this wild ride called life.

Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.

Come hang, you can ALWAY... more

· Health & Fitness

4.9

250250 ratings

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FAQs about GIVR:

How many episodes does GIVR have?

The podcast currently has 57 episodes available.

GIVR episodes:

October 19, 2023 WHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENT
It's been a minute but we're back and we're so happy you're here.
come laugh with us this week because you never know, next week we might be crying LOL
come GIVR with us
xx
...more
56min
September 22, 2023 Melissa Valliere | My Biggest Regrets, Canada of United States, Healing from Breakups
Loved this one and it is all because of you guys!!!!
Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want!
xx givr
...more
44min
September 14, 2023 Iain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track stars
Iain is here and we are soooo happy!
We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!!
xo love you all see you next week!!!
...more
1h 7min
September 07, 2023 Some BIG changes
& i can guarantee you it's not what you think ...

xx GIVR
...more
36min
August 23, 2023 Melissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPF
Dr. Khan instagram https://www.instagram.com/dr.akhan/
Inositol https://revivesups.com/products/inositol
Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r
Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0
Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser
All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB
Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details
Prescription Retinol https://www.felixforyou.ca
Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639
Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1
Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds
SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB
Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122
...more
55min
August 09, 2023 Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel
Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!!
Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529
Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529
TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407
...more
39min
August 02, 2023 Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding
0:00 Welcome back
1:20 Microneedling and RF
3:00 Hyperpigmentation
5:40 Morning routines
20:11 Social media
26:50 Mel’s boring life
28:15 Advice for female friendships
36:40 Having kids in your 30’s
52:55 When Christopher and Iain retire from bodybuilding
...more
1h
July 26, 2023 SOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting Chris
Hi Lovers! Thanks for all your amazing Q's this week :)
As always we love you and we are so glad you're here
Time stamps below
xx Mel & Court

0:00 So weird without Mel
1:00 Filler & Botox
10:45 Meeting Chris
13:45 Leg Training
14:20 Do You Miss Competing
17:20 My Life In 5 Years
18:40 Staying in tune with yourself
22:00 Breakup with Chris
26:20 Gaining body fat
31:20 Happiness and Fulfilment
35:13 Biggest Inspiration
39:30 How to heal post competing
45:00 Eating intuitively
46:20 Coming off Birth Control
48:30 Travel Advice and Recommendations
54:30 Female friendships
1:03:20 Bye Angels!

...more
1h 5min
July 19, 2023 CBum and Courtney King's Wedding Plans + Mel's Regrets
Hey cuties!
We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha).
We love you guys! See you next week ;)
...more
1h 14min
July 12, 2023 Iain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life!
Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!
...more
1h 14min

FAQs about GIVR:

How many episodes does GIVR have?

The podcast currently has 57 episodes available.