I don't know if you might have heard, but mom and dad are back together! This week, the beautiful Courtney King joins us on the podcast to discuss with Christopher the hardships of a breakup, finding and working on oneself, getting back together and of course, the dreaded episode 2 of Paradise on Fire.

Mel B is back and she's here to stay! Melissa gives everyone a life update of where's she's been the last couple of week's, plus a girl by the name of Courtney King has returned to Canada. Listen in this week to hear about moving forward with your passion, getting out of the 9-5 rat race and fighting past your own insecurities to come out stronger and better than ever.

On this week's episode, special guest Anthony Mantello joined us on the podcast to discuss what's it's like being in the fitness industry at the ripe age of 18, his journey to becoming the person he is today, and who he credits his success too. Oh, and can we get this guy a date for his sister's wedding?

On this week's episode, Iain fills in for Melissa to talk about the start of his and Chris' prep for the 2020 Mr. Olympia. 

The crew answers questions from you guys the listeners...was Chris the ultimate Chad back in college? Do girls need implants to do well in bodybuilding? What are the biggest misconceptions in bodybuilding? Brandon or Phil? Tune in to hear our answers and more of your burning questions. 

Chris, Melissa and Matt discuss the incredible change that can happen in your life when you decide to take control of the things you can control rather than focusing on the things you can't.   

00:00 – Intro: an unexpected gift 

04:40 – Matt’s Peach and Pit 

07:37 – Chris’ Peach and Pit 

10:17 – Melissa’s Peach and Pit 

15:40 – Sharing your vulnerabilities  

28:40 – 260lbs and lean?  

31:40 – How powerful is your mind?  

38:00 – Acknowledging and working through the bad days 

43:50 – The difference between because and, and 

47:40 – Adjusting to working from home 

51:19 – Chris’ start of prep and the earlier days

After you guys asked for 10 straight episodes, we finally got the man himself, Iain Valliere, on the podcast. The crew discussed his most recent win at the prestigious New York Pro, dealing with criticism on social media and the mental side of bodybuilding and how to cope with it.

On this week's episode, the gang does a Q&A based on your questions? Will Chris go on a date with you? What's the weirdest thing you find attractive? What's your go-to cheat meal? What's your biggest fear? Are you an over or under toilet paper type person? These are just a few of the questions you guys provided for us this week. 

Every story has a hero or a villain. In life, you're going to either be the good guy, the bad guy or sometimes it's a little more complicated than that. In this week's episode, the crew discusses the return of seven-time champion Phil Heath, the mentality you need to have in order to be a champion, and the confidence, commitment and unflappable belief in yourselves and your mission to separate yourself from others even if it comes at the cost of being disliked by many.

This week Chris, Melissa and Matt sit down with the 1st Ms. Physique Olympia winner Dana Linn Bailey and Fitness Entrepreneur Rob Bailey. We discuss a wide variety of topics ranging from what goes into creating your own business, speaking your mind, finding your passion, going vegan, autoimmune diseases, and if one day you'll see Dana back on stage.