Every story has a hero or a villain. In life, you're going to either be the good guy, the bad guy or sometimes it's a little more complicated than that. In this week's episode, the crew discusses the return of seven-time champion Phil Heath, the mentality you need to have in order to be a champion, and the confidence, commitment and unflappable belief in yourselves and your mission to separate yourself from others even if it comes at the cost of being disliked by many.