Is it okay to "pick up" girls or guys at the gym? Chris, Melissa and Matt discuss how they would approach the situation.

Chris, Melissa and Matt discuss the Tampa Pro, the effects of pressure and anxiety in bodybuilding, and how it can affect your physique leading into a show. Melissa touches on what it's like being the significant other of someone who's competing and some of the challenges you may face.

Chris, Melissa and Matt answer questions provided by us by you the listeners. Do your parents support your bodybuilding goals? What's the most calories you've eaten in a day? Do women like large bodybuilders? Do you kick the ice under the fridge or pick it up? Listen to find out what we think about these and all your other questions. Let us know if you like this kind of style and if so, we'll continue to do these. Leave your comments down below and subscribe!

Does your opinion get you in trouble? Chris, Melissa and Matt discuss a recent experience Melissa had while voicing her opinion on social media and receiving backlash because of it. So the question is, are we supposed to stay in our lane so to speak or are we able to speak or mind? If we speak our minds, can we brush off the hate we receive? Here's what we would do...

Chris, Melissa and Matt discuss the mental struggles of bodybuilding after a show including feeling lost, burnt out and a general sense of sadness. Melissa touches on why she's been MIA from the stage over the last year and a half, what's she's been dealing with and what her future plans are.

In this week's episode, Christopher addresses the burning question that everyone seems to be asking. Will he or won't he cry, you'll have to listen to find out.

Chris, Mel and Matt discuss what's to come of the podcast, a brief introduction and the motivating factor of fear to accomplish your goals and obstacles in life.