In this episode, we are being grateful for the phone. Just think for a moment about all the ways in which the humble phone enhances your life. Where would you be without your phone!? So let's stop and express some gratitude for it for a few minutes and at the same time, enhance our mental health and overall happiness and wellbeing. 

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

Music by Lobo Loco