In this episode, we are being grateful for the phone. Just think for a moment about all the ways in which the humble phone enhances your life. Where would you be without your phone!? So let's stop and express some gratitude for it for a few minutes and at the same time, enhance our mental health and overall happiness and wellbeing. 

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

Music by Lobo Loco

In this episode we are working on our gratitude for chocolate! It's a popular and indulgent treat but how often do we really stop and appreciate all that goes into bringing us that bar of chocolate. Spend a few minutes with me now being grateful for chocolate! 

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

Music by Lobo Loco

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

In episode 10, we are celebrating valentines day by showing gratitude for love. Whether it's love for a romantic partner, a friend or family member, an object, place or piece of music, we all experience love at some point, so let's be grateful for it together! 

Music by Lobo Loco

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become, and in turn the happier we will become. 

In episode 9, we express gratitude for school. Why is school something we should be grateful for? Well, it not only offers our children a broad and balanced curriculum but many other opportunities too, such as developing social and extra curricular skills - so join me for a short gratitude meditation session and we can express gratitude for schools together. 

Music by Lobo Loco

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

In this episode, we express gratitude for birds. Such majestic and wonderful creatures - join me and consider just why we should be grateful for them. 

#gratitude #meditation #birds #wellbeing #mindfulness

Music by Lobo Loco

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

In this episode, we take 5 minutes or so to be grateful for rain. 

Music by Lobo Loco

Join me on my journey to be more grateful with these short meditation sessions. The more regularly we make a concerted effort to be grateful, the more enriched our lives will become.

In this episode we explore being grateful for friends. 

Music by Lobo Loco