Sparks: Gym Lessons, Quiet Leadership & Positive Role Model

📝 Episode Summary:
In this special episode of The Thinking Biker, host Gareth Mills kicks off a new chapter for the podcast—bringing in real-life voices who live and lead with purpose.

This week’s guest is Sparks—a training partner from the gym who embodies what it means to be a positive role model. He’s got the six-pack, sure—but more importantly, he’s got heart, humility, and a learning mindset that sets him apart.

Together, we dive into:
– The power of showing up with quiet consistency
– How gym training shapes identity and resilience
– Why learning never stops, no matter your age or abs
– The importance of surrounding yourself with forces for good

Whether you're into fitness, leadership, or just real conversations that leave a mark, this one’s worth the listen.

🌱 Plus...
Gareth shares where The Thinking Biker is heading next—with reflections from the road, lessons from the allotment, and more guests who inspire by how they live.