Sparks: Gym Lessons, Quiet Leadership & Positive Role Model

📝 Episode Summary:
In this special episode of The Thinking Biker, host Gareth Mills kicks off a new chapter for the podcast—bringing in real-life voices who live and lead with purpose.

This week’s guest is Sparks—a training partner from the gym who embodies what it means to be a positive role model. He’s got the six-pack, sure—but more importantly, he’s got heart, humility, and a learning mindset that sets him apart.

Together, we dive into:
– The power of showing up with quiet consistency
– How gym training shapes identity and resilience
– Why learning never stops, no matter your age or abs
– The importance of surrounding yourself with forces for good

Whether you're into fitness, leadership, or just real conversations that leave a mark, this one’s worth the listen.

🌱 Plus...
Gareth shares where The Thinking Biker is heading next—with reflections from the road, lessons from the allotment, and more guests who inspire by how they live.

In this episode I give updates on my charity fundraising efforts for Mens Health.

Here is a link https://movember.com/m/millsmctashface?mc=1

I also share lessons from my discoveries in AI and team development work.

And of course....

Five lessons from motorcyling and what I have learned about Confidence.

Lessons that can easily be applied in life or work.

I hope you enjoy !

Gareth

Gareths Fundraiser

Every time I get on my bike.

I think of the big word.

Confidence.

What will the ride be like ? Will it go well ? Will I get there safely ?

A lot is down to that thing called Confidence.

And it's just the same in life.

Almost every day we are faced with situations where we have to give something a go.

Have the bravery to make a mistake.

Sometimes in front of others.

And the bounceback, the resilience to start all over again, if it goes wrong.

In this episode, I will unpack a little thinking that I take on every journey that I make to make sure that I enjoy my rides and most importantly, come back in one piece. 

Safely. And Confidence still intact.

I hope that you enjoy.

Gareth

Yes. Janet Jackson and Luther Vandross were absolutely right and The best things in life are free.

So come on guys, pick up your phone and make that call....

In this episode I will share some learnings that I have had about how Keeping In Touch with others can help us to get through some of the toughest experiences that life can throw at us.

I hope that you enjoy.

Gareth

In this episode I will share the learnings that a little wasp gave me when I was out on a nice countryside ride to St Neots !

And yes.

It stung me...

And yes.

It DID hurt :-)

In this episode I share a story of the positive impact that a simple email had on my week and unpack how we can all do this too !

I also provide a short overview of the six other podcasts that have been recorded so far too. In case you have missed them. How could you ! 

I hope that you enjoy this episode and find the learnings helpful.

Have a great week.

Gareth

In this episode I will share two things that define all standout leaders.

From Her Majesty Queen Elizabeth II to Mahatma Ghandi.

Mother Theresa to Princess Diana.

Paul McCartney to David Grohl. Barrack Obama to Winston Churchill.

They ALL have or had it.

All great leaders display these two characteristics and yet most of us don't even notice.

And the good news is that we can learn just how to do the same.

In this episode I share stories, the science and some practical things we can do to do follow their lead. I hope that you enjoy and find this helpful.

If you do. Please share !

And any feedback is welcome at [email protected]

All the best

Gareth

PS and also the bad leaders don't have it. And you can spot that too !

Hi there

Has anyone said to you "Yeah I'm fine", when you asked them how are they doing ? Yes often ? That's what my experience has been too.

And yet when we delve a little deeper, we can sometimes discover how they really are.

In this episode I share a story of when I asked that question of a biker, at the side of the road and what follows gave me a lesson I carry to this day.

I hope that you enjoy this episode and the website that I mention is www.thezerosuicidealliance.com, if you would like to find out more.

Thank you for listening in and please do give me any feedback at [email protected].

Thank you

Gareth

In this episode, I will share two further strategies that can be used to recover from workplace and life stress.

One strategy was described in a Harvard Business Review article that I read, and the other strategy is one that I have found to be personally beneficial.

I hope that you enjoy and find this episode helpful in recovery from and reducing workplace stress.

Gareth

Welcome to Episode 3 of The Thinking Biker podcast where I will share two more strategies that we can use to recover from workplace stress.

These sit nicely alongside the previous strategies of cognitive detachment from work and planning in micro-breaks throughout our day.

All of these strategies are simple and yet I wonder whether we actually do them.

With a little planning, I am sure that we can.

I hope that you find this latest episode of interest and support and any feedback is very welcome !

Thank you for listening !

Gareth aka The Thinking Biker