In this episode, I reflect on a week of thinking — prompted by the previous weeks podcast conversation with David and by time spent travelling, thinking, and joining a few dots. The episode centres on a simple but important idea: there are five things every man needs to know — and do — when it comes to their health. Nothing dramatic. Nothing complicated. Just practical reminders that matter more than most of us like to admit. This is an episode about noticing earlier, staying connected, and choosing renewal before life forces the issue. The five things every man should know and do when it comes to their health 1. Spend time with people who make you feel good Stay connected. Your mates matter. Spending time with people who lift you up is good for your health — mentally and physically. Catch up regularly. Check in. Make time. 2. Talk more You don’t need to be an expert, and you don’t have to have the answers. Just being there for someone — listening and talking — can be life-saving. 3. Know the numbers Know what’s normal for you. Talk to your doctor about key health markers and risks. If you have a family history, have the conversation earlier. Knowing the numbers gives you options . 4. Know thy nuts. Simple. Get to know what’s normal for your body. Give them a check regularly and go to the doctor if something doesn’t feel right. Simple, but important. 5. Move more Add more movement to your day. Do more of what makes you feel good. Walk instead of driving. Take the stairs. Get off the bus one stop earlier. Small changes add up. Renewal This episode also connects to Gareth’s new programme, Renewal. Renewal is for men who are capable, busy, and often carrying a lot — work, responsibility, pressure — but who know something needs recalibrating. It’s not about stopping. It’s not about walking away. It’s about recovering clarity, rebuilding energy, and making intentional changes before pressure turns into damage. Why this episode matters Most health problems don’t arrive suddenly. They build quietly, while we’re busy, distracted, or telling ourselves we’ll deal with it later. Renewal doesn’t have to wait for a breaking point. Sometimes it starts with noticing — and doing a few small things consistently. That's the spirit of a Thinking Biker. Get in touch If this episode resonates, or if you’re curious about Renewal, you can message Gareth on LinkedIn. Until next time, Gareth