In this episode, I will share two further strategies that can be used to recover from workplace and life stress.

One strategy was described in a Harvard Business Review article that I read, and the other strategy is one that I have found to be personally beneficial.

I hope that you enjoy and find this episode helpful in recovery from and reducing workplace stress.

Gareth

Welcome to Episode 3 of The Thinking Biker podcast where I will share two more strategies that we can use to recover from workplace stress.

These sit nicely alongside the previous strategies of cognitive detachment from work and planning in micro-breaks throughout our day.

All of these strategies are simple and yet I wonder whether we actually do them.

With a little planning, I am sure that we can.

I hope that you find this latest episode of interest and support and any feedback is very welcome !

Thank you for listening !

Gareth aka The Thinking Biker

In this second episode I will share two strategies that can be used to recover from stress from work.

They are based on science and insights gained through studies carried to by esteemed experts in behaviour and leadership.

This is Part One of a two part series and I will cover strategies three, four, five and my own sixth next week !

Hi and welcome to the Thinking Biker Podcast, with lessons in Work, Life and Balance.

In this episode Gareth will introduce the podcast and share why it has been created, what it will cover and who it is designed for.

Thank you for listening in !