On this episode, I coach you through 4 of the top health benefits that result from leading an intermittent fasting lifestyle (in my opinion). Then we conclude with my progress from the first 10 days of the IF challenge, what I ate and how my weight responded. It actually wasn't the healthiest of weeks for me but I still dropped a few lbs. Please see below for all the resources mentioned in this episode.

Books
Dr Benjamin Bikman: Why We Get Sick
Book review of Why We Get Sick by Dr Benjamin Bikman:    • Book Review: Why We Get Sick Ben Bikm... 
Dr Jason Fung: The Cancer Code
Dr Jason Fung: The Diabetes Code
Nadia Brito Pateguana & Dr Jason Fung: The PCOS Plan

Podcast on Nadia’s experience with Polycystic Ovarian Syndrome (PCOS)
The Fasting Method Podcast with Megan Ramos, Nadia Pateguana & Dr Terri Lance (Episode 2): https://podcasts.google.com/feed/aHR0...                                                                                                                                       
How to reverse type 2 diabetes with just your diet:    • Intermittent Fasting for Type 2 Diabe...