In today's episode, we're gonna talk about how the things you hated about the holidays growing up, all those negative memories, could've potentially caused triggers. The triggers we're talking about are any external cues that cause a negative reaction. Triggers can be anything from a smell to a movie or commercial or even a person.

 

Free Holiday Workshop:

Ready to reclaim your holiday season? Join me at 10am on October 22, 2022 for a free 90-minute workshop - Actually Happy Holidays. You can sign up here.

 

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