How do you design your own training plan? Designing a training plan takes time but can have huge benefits.

In this video, we break how to plan your own training.

It all starts by asking the right questions.

How many sessions can you complete each week or month?
How long are those session going to be?
What access to equipment do you have?
What's your recovery going to be like?
How is your sleep going to be?
What's your nutrition like?

Check us out at

https://www.theathletetribe.com/​