Emily talks to Louise & Michelle about how their 'Get stronger, run a faster 5km' works to get participants stronger for their running and how strength should form the basis for all runners but particularly canicrossers with the extra strain that running with a dog puts on our bodies.

To find out more about their programme visit their website: https://www.runafaster5k.com/

Louise & Michelle also have their own canicross podcast, Canicross Conversations which you can listen to here: https://www.canicrossconversations.co.uk/