<p>Join Julia this week for a chat about staying on track with your fitness journey throughout the holiday period!</p>

Join Julia this week for a chat about staying on track with your fitness journey throughout the holiday period!

Episode 12 - How to - Navigate the Holidays

Join Personal Trainer Julia Kraus through her journey of health and fitness from the perspective of someone in the industry who has seen it all. Get ready for witty quips, informative tips and tricks, and deeper musings from weekly guests. 

Got a question you want answered? Get in touch at question@ehaid.com

Health & Fitness

Mental Health

Fitness

Join Personal Trainer Julia Kraus through her journey of health and fitness from the perspective of someone in the industry who has seen it all. Get ready for witty quips, informative tips and tricks, and deeper musings from weekly guests. Got a question you want answered? Get in touch at question@ehaid.com

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Episode 12 - How to - Navigate the Holidays

Episode 12 - How to - Navigate the Holidays