This week Julia sits down with Faye Jordan, a 5x British Equipped Powerlifting Champion and record holder. They discuss strength training for children and changing motivation for fitness as children and adults

This week Julia talks about her experience competing in her very first truck pulling competition at the SANDS Charity Truck Pull.

Sands Charity for Stillborn and Neonatal Death: www.sands.org.uk

This week Julia is joined again by -84kg, six time powerlifting champion and IPF team member Christie Civetta to talk about using the gym to ground yourself in times of instability.

Join Julia this week for a chat about staying on track with your fitness journey throughout the holiday period!

This week Julia is joined by Certified Nutritionist and Personal Trainer Rita Holp for a discussion on all things food! Rita answers your questions about protein, what to order in restaurants and more.

TW - We discuss calorie counting and eating disorders in this episode.

Join Julia this week for a discussion about pacing yourself and measuring results!

Join Julia this week for a discussion about how to feel less insecure and more confident in the gym

This week Julia discusses staying in your own lane and concentrating on yourself

Join Julia for another fireside chat about how to increase your confidence and presence by taking up more space

Julia is joined by -84kg, six time powerlifting champion, and IPF team member Christie Civetta for a talk about mindset, equipped lifting, and boarding the newbie gain train all the way to confidencetown.