Cheat meals. Dirty bulks. Caloric surpluses over 9000....

The offseason has many interpretations, along with many different implementations, and many different definitions.

Often talked about, and rarely explained, this week's Mind Body Broadcast goes into detail on how to utilize your offseason correctly.

If you're a competitive bodybuilder, just coming off of your first show, deep into your own offseason, or simply looking how to not screw yours up -  this episode is for you. 

Some of the topics covered:

How long should your offseason be?

How do you have a successful offseason?

If you're not looking to compete any time soon, are you still in an offseason?

How do I avoid common mindset mistakes/downfalls during the offseason?

How do I ensure my offseason is running smoothly?

These questions and more answered on The Mind Body Broadcast, Episode 12.

 

Meet the hosts:

 

Austin Stout

Facebook: https://www.facebook.com/austin.stout.12

Instagram: @Austinst8

Website: www.integratedmandh.com

Email: [email protected]

 

Marty MacPhee

Facebook:  https://www.facebook.com/MegaMarty1

Instagram: @MegaMartyCoach

Website: www.MegaMarty.com

Email: [email protected]