No, not the physical you are thinking (get your mind out of the gutter). We are talking about movement and why it is so important for us to get moving each and every day. We discuss how this affects our overall health and creative ways to add movement to your day that might not feel like extra work to you. We also discuss the mind-body connection and how that can play a huge role in our success when exercising. Studies: https://www.npr.org/transcripts/17792517#:~:text=Hotel%20Maids%20Challenge%20the%20Placebo%20Effect%20A%20study%20of%20hotel,workouts%2C%20the%20pounds%20started%20dropping https://assets.pubpub.org/k9og4slt/31643844339559.pdf https://www.cdc.gov/obesity/childhood/index.html