Episode at a glance:
In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.
Episode links:
<a href="https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989/ref=sr_1_1?dchild=1&keywords=authentic+happiness&qid=1619006908&sr=8-1" target="_blank">Authentic Happiness</a> - Martin Seligman
<a href="https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_1?dchild=1&keywords=flourish+seligman&qid=1619006925&sr=8-1" target="_blank">Flourish</a> - Martin Seligman
<a href="https://www.highestlifedesign.com/" target="_blank">Highest Life Design</a> - Flow and Peak Performance Coaching

Episode at a glance: In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life. Episode links: Authentic Happiness - Martin Seligman Flourish - Martin Seligman Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:
In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.
Episode links:
<a href="https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989/ref=sr_1_1?dchild=1&amp;keywords=authentic+happiness&amp;qid=1619006908&amp;sr=8-1" rel="noopener noreferrer">Authentic Happiness</a> - Martin Seligman
<a href="https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_1?dchild=1&amp;keywords=flourish+seligman&amp;qid=1619006925&amp;sr=8-1" rel="noopener noreferrer">Flourish</a> - Martin Seligman
<a href="https://www.highestlifedesign.com/" rel="noopener noreferrer">Highest Life Design</a> - Flow and Peak Performance Coaching

Episode 12: Living the Good Life (Part 1)

In Finding Flow, hosts George Rushin, competitive cyclist, jiu-jitsu practitioner, and agile project management specialist, and John Honeycutt, corporate strategist and performance coach, discuss topics related to the unique state of consciousness called Flow State, and dive into details and principles of neuroscience and peak performance, and offer practical take-aways and actionable challenges for listeners interested in finding their flow and experiencing optimal human consciousness.

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Episode 12: Living the Good Life (Part 1)

Episode 12: Living the Good Life (Part 1)