Do you meditate?

Have you tried it? Why or why not?

Today's Podcast is a little preview of what our Coaches at Mod3rn Fitness go through during our LIVE Group Coaching and Workshop Calls with our clients!

Coach Renata shares a ton of info about meditation, where it started, how it got passed along, and some ideas to implement into your routine moving forward.

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It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!

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