Episode 12 of The Naru FastCast is one not to miss. In this eye-opening podcast episode, we dive deep into the world of micro-workouts and their astounding health benefits. Discover how just a few minutes of exercise a day can reduce cancer risk and prevent long-term sickness absence. We explore the science behind micro-workouts, share simple exercises to get you started, and discuss how they can fit seamlessly into your daily routine. Tune in to unlock the secret to a healthier, more active, and productive life!

We also may make you think twice about your bluetooth headphones.

Please check out our blog on 'Micro-Workouts' here

We hope you enjoy this weeks episode.

Thanks 

Dave and Josh

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