From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.

Episode breakdown

Quotes

• Everything is my responsibility. I always ask "what is my responsibility in getting here, and what actions am I willing to take to move forward?"
• We focus only on our part, not on what the other person has done. We clean up our side of the street and keep going.
• Even if I didn't cause the situation, is my reaction appropriate? What am I making this mean?
• • We can't control what happens, but we can control how we react to it.
• Love

• What if I knew I would love myself no matter what?
• See my mother the way God sees her?
• God help me see myself the way you see me?
• I'm learning to see myself in a new way

TV Plug

• The Disaster Artist

Update on Me

• Exercise
• • Body high
• Bedtime

Next week

• Lewis Rowlands on Depersonalization Derealization

News

• https://www.youtube.com/watch?v=hMIFFuKs1Oc
• Link between national media coverage and an attractive person involved
• • Good looking people wouldn't do something bad?
  • They are good looking, why would they do that?
• Ben Affleck in rehab for alcohol addiction

Lesson 2 Mind Up

• Mindful awareness is two parts (1) focusing attention and (2) withholding judgment