<p>Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you! </p>

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you!

<p>Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&amp;W Strength and Conditioning. As always, thanks for being here, we appreciate you!&nbsp;</p>

Episode 12- New Year, New You?

Join us, Christiana and Will, as we discuss many topics in health, fitness, mental health nutrition and anything else that we think people may want to hear us talk about.

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Episode 12- New Year, New You?

Episode 12- New Year, New You?