In this episode we chat about what it means to earn your barbell and why we feel it's so important for athletes of any type to do so.  We feel that form is absolutely crucial to be a good lifter and to stay safe! Hope you all enjoy. Thanks for listening.
Be sure to check us out on YouTube Strength With Donuts, Deadlifts and Discipline and on Instagram at StrengthD3

In this episode we don't have a specific topic, just talking about what we have going on at the moment: School, lessons, injuries, training, and seeing our ego. 
Hope you enjoy.

Follow us on Instagram and YouTube! 
Thanks for listening - Christiana and Will

In this episode we talk about exercise and how it intersects with mental health.

In this episode we talk about education after high school, and if we feel it's necessary or not.

As always, thanks for listening! Don't forget to subscribe and and leave us a review too!

Join us on Instagram @strengthd3 and go check out our new YouTube channel - Strength with Donuts, Deadlifts and Discipline. 

In this episode we discuss the results from an Instagram poll we took, asking some questions about what is important to people when looking for a coach or personal trainer.

Follow us on Instagram @strengthD3
Subscribe to our YouTube channel @ C&W strength and conditioning

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you! 

In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've changed and other ramblings. Hope you enjoy! 

This one slipped through the cracks!! We recorded this episode at the beginning of the Covid pandemic, around May, and in theme with this period of time, we forgot to put it up! So here you go, some of our thoughts and helpful tips to help you build your own garage gym. Hope it's helpful and as always thanks for listening. 

In this episode we talk about what we feel is the dark side of the fitness industry and our experience in it. In hopes to help shine a little light, so that those who are on their fitness journey can not get as caught up as we did. As always, Thanks for listening!

In this episode we talk about how there is gray in almost everything in life and that if we choose to do a little digging we can find out so much more, about everything! Thanks for listening - C&W