In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection.

Katharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now.

A few more talking points that will surprise you:

Weight is not always an indicator of health.

How we will no longer subscribe to a “before and after” mentality.

Eating less and exercising more can cause inflammation, thanks to an ancestral fight or flight response.

You can be pro-health, pro-nutrition and anti-diet!