<p>Alecia Nicole joins me this episode to talk about what it was like growing up immersed in diet culture, fat phobia, mirror work, and how to find self love as an adult. Alecia is a yoga teacher, a PADI diver, and a magical human being.</p>

Alecia Nicole joins me this episode to talk about what it was like growing up immersed in diet culture, fat phobia, mirror work, and how to find self love as an adult. Alecia is a yoga teacher, a PADI diver, and a magical human being.

episode 12: nice to wake up to with alecia nicole

Hello! I am Hannah. I am an eating disorder coach, and an advocate for body love and anti-diet culture. Get Well Soon explores the shared body image experience and how each of us filter body image differently. Some episodes will be my own journey with body image, and other episodes will have someone else's point of view entirely. I hope you can see yourself in some of these stories, and can learn to detach your self worth from how your body looks. Becoming well with ourselves starts with how you love yourself, so let's change our narrative together. You deserve to be free. Follow me @getwellsoonwithhannah

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episode 12: nice to wake up to with alecia nicole

episode 12: nice to wake up to with alecia nicole