Alecia Nicole joins me this episode to talk about what it was like growing up immersed in diet culture, fat phobia, mirror work, and how to find self love as an adult. Alecia is a yoga teacher, a PADI diver, and a magical human being.

Izzy Acheson joins me this episode to talk about what it is like to live an embodied human experience, how a diet can turn into an obsession and disordered eating, and how to move through life mindfully. Izzy is a yoga teacher and an advocacy worker living the embodied human experience.

Jennie Bender joins me this episode to talk about the toxic nature of the fitness world, not only as a student, but as an instructor and how diet culture ties it all together. Jennie is a spin and boxing instructor, a voters right advocate, and an absolute gem.

Fonzy Hernandez joins me this episode to talk about what it is like to be a queer POC, a third culture kid, the somatic side of body image, and how to step into your power. Fonzy is a yoga teacher, a meditation teacher, and a human rights activist.

This episode I touch on the racist roots of diet culture, how you can educate yourself as an ally, and resources.

Seth Sanker joins me this episode to talk about his platform fashion has no gender, his journey with body image, what it is like to be a POC and gay in our society. Seth is a social media influencer who disrupts the status quo surrounding gender and fashion, a photographer, and a fashion designer.

This episode I dive in to finding food freedom, what it looks like, and ways you can find it for yourself! One of my closest friends requested this episode and I hope you enjoy it!

Aerie real ambassador Jenna Curran joins me this episode to talk about her journey as an Aerie real ambassador, the body movement she has created, body image, and body acceptance. Jenna is an Aerie real ambassador, Iskra Lawrence's personal assistant, and a huge voice in the anti-diet culture world.

This episode is to welcome 2021 into our lives, and how amazing it is that you survived 2020. I share my thoughts about the concept of "new year, new me", diet culture, and toxic positivity.

Meg Standley joins me this episode to talk about trans racial adoption, body image, and what it feels like to live in white centric world. Meg is a mental health crisis worker, a seeker of truth, and a vessel of light.