In this episode, I introduce a new format to the podcast, Off The Cuff. Off The Cuff is a free range conversation usually with a guest where we talk about whatever we want. 

This week’s guest (and first guest of the podcast) is Daryl Perry. Daryl is a health coach, podcaster and the main reason why this podcast exists. You can find Daryl on Instagram (@yourlevelfitness) as well as on his podcasts, The Daryl Perry Podcast and the Your Level Fitness podcast. Enjoy our conversation.

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Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.