On this episode, I give a recap about where I've been since my last podcast in February.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. 

Follow me on Instagram (http://www.instagram.com/williegillis).

Contact: [email protected]

On this episode, I talk about how I celebrate wins, big and small.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis).

On this episode, I talk about my 2020 overall and what my goals for 2021 are.

2020 was a dumpster fire of a year but I learned and grew a lot. In today's episode, I talk a lot about the wins of 2020 and my challenge to myself in 2021.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about motivation.

You might think I'm always motivated day in and day out. I'm definitely not. Sometimes, it's not the motivation that drives me. Usually, it's something more than that. What do you do when that motivation dries up but you still have to show up and get things done? This episode may just be for you when you lack motivation...

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about the most common weight loss mistakes. 

With the year ending and the new year fast approaching, I wanted to share the most common weight loss mistakes I’ve seen or done myself over the past decade. Hopefully, these tips can help you avoid the same mistakes I’ve made in the past. 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

You may have noticed an absence of podcast episodes lately. I assure you that there's nothing wrong with your feed. 

It's not you. It's me. I have a lot explaining to do. 

I'm sorry I ghosted you. I hope you forgive me. Hopefully, this will explain why I've been gone.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Matt (@fat2fit.matt). 

I was introduced to Matt through previous guest, Taylor.  He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt. 

If you want to connect with Matt, you can follow him on Instagram, ( http://www.instagram.com/fat2fit.matt).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).