Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jodie (@losingmoreof_jodie).

Jodie is one person that I've met recently through Daryl Perry's #YLFCommunity and I instantly connected with what she's all about. Jodie holds nothing back on her Instagram page about her weight loss, her mental health or her personal development journey. In this episode, we talk a lot about where Jodie has come from, her mental health, her weight loss story as well as why she’s an pursuer of being better just a little bit every single day. I had a lot of fun recording this episode with Jodie and I hope you enjoy it as well.

If you want to connect with Jodie, you can follow her on Instagram, ( http://www.instagram.com/losingmoreof_jodie).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jaclyn (@halfofjaclyn). 

Jaclyn is a new friend from Instagram over the past couple of months. I was introduced to her by past guests Jack (http://www.instagram.com/jackattack9182) & Amanda (http://www.instagram.com/mutts_and_miles). I didn't know much about Jaclyn's past before this episode but I was intrigued by her love of the outdoors and adventure. Also, she takes gorgeous photos of nature and I'm insanely jealous. 

Jaclyn really opens up on this episode. We, of course, talk about her weight loss journey but we also talk a lot about her love for athletics and academics and why she puts her all into anything she does. I had a lot of fun talking to Jaclyn and I hope to have her back on the podcast again soon to discuss more topics. I hope you all enjoy this thorough conversation. 

If you want to connect with Jaclyn, you can follow her on Instagram, ( http://www.instagram.com/halfofjaclyn).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Chelsea (@chelchip). 

Chelsea is one of the people on Instagram that I gravitate towards the most. She’s unapologetically raw and honest about everything in her life.  From mental health to loose skin and everything in between, she shares her truth and helps others by sharing her triumphs and her downfalls. On this episode, we talk a lot about her upbringing, her mental health, her weight loss story as well as why she’s an advocate of loving the skin you are in. I hope you all enjoy this thorough conversation. 

If you want to connect with Chelsea, you can follow her on Instagram, ( http://www.instagram.com/chelchip).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guests are Amanda (@mutts_and_miles), Jack (@jackattack9182) & Jaclyn (@halfofjaclyn).

This is the third of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.

On this episode, I’m talking to Amanda, Jack & Jaclyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!

If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles).  If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182). If you want to connect with Jaclyn, you can follow her on Instagram, ( http://www.instagram.com/halfofjaclyn). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).