To feel more in charge of your life and live the way you desire, this information is critical. Come listen in as I give examples of thoughts that may have hung out in your brain and how to go through the process of deciding whether you want to keep that thought or not. This is not to say that we should only think positively, we'll have lots of times when feeling emotions is an important step in our process of growth. This episode is not about only choosing positive thoughts, it's more like a tutorial on how to be more in charge of your brain and how to intentionally direct it to thoughts and beliefs that help you create a life you are proud of.

This work isn't done well alone, especially if you are new to it! After you listen you'll need some guidance on how to do this effectively and in a way that is sustainable. That's what a coach is for! Please go to my website and book a call, I'll give you the help you need as you experience the power of coaching. www.mariahwickham.com

Don't forget: you are in charge! No one gets to write your story of self except you!