Nothing changes if nothing changes. That statement might be the truest and most simple statement ever. It is so profound! There are probably changes you'd like to see in your life and when you are in this space, it's so easy to think that others need to change! The good news is they don't need to change. You have the power to make adjustments, you have the power to be who you want to be, even if others don't change. In this episode, I share the 3 things that will make the biggest impact in order for things to change. Listen in and let me know what you think!

When you're ready for help as you make big changes in your life, go here and book a beginning call www.mariahwickham.com

This episode covers some different stages we all go through in life and the signs that come up when we are ready to move on to the next stage. None of these stages are better than the others, but when you're ready to move to the creating stage, consider hiring a coach. Of course, there are other people you can seek help from. I also explain who these people are and what stages they fit into. I'm excited to share these ideas with you today and hope it helps you determine what stage you're in currently and what to do when you're ready to move beyond that stage.

I explain at the end of the episode, you are welcome to book a beginning call at this link www.mariahwickham.com

I believe this skill will help heal others. When you feel truly seen and heard, magical things happen! Listen in and hear the reminders you can apply to your next conversation. I am not perfect at this by any means, but I have worked on it over the years and see a huge difference in how I relate to others and the quality of my relationships. Let's all be better listeners and do our part to change the world!

Need even more help? Want to experience the transformation of coaching? Book here www.mariahwickham.com

In the coaching world, we love to say, "The eye sees what the mind believes." This is our way of explaining that perception is reality and how you view the world is how you will experience the world. Listen in today as I explain the lie that each Enneagram type may be inclined to believe and how to stretch beyond that default thinking in order to grow and build a more satisfying life.

When you are ready to dig into your Enneagram type with a certified coach that will help you with your mindset and improve your marriage, book a beginning call here www.mariahwickham.com

If you don't know your Enneagram type, find a free test here https://www.eclecticenergies.com/enneagram/dotest

This is a concept I talk a lot about in my coaching and my content. I thought it would be good to have a whole episode I could refer people to so they know what I'm talking about. In this episode, I explain what I mean when I say unbecoming and then offer some suggestions and stories that help it make more sense. I'd love to hear about your experiences with unbecoming and be your coach as you apply these concepts.

Book your beginning call here www.mariahwickham.com

Today I'm sharing 12 bits of wisdom that I have come to know as true, but the interesting thing is that I wrote these down in my journal as a 23-year-old! It helped me see that some things never change. Come listen to what I still value as a 47-year-old and how I've learned these things. Also, I encourage you to create your own list! You'll enjoy coming back to it years later to confirm the same things.

I'd love to be your coach! Come book your beginning call here www.mariahwickham.com

What makes up the story of you? What has gotten you to this point? And if you want to live a different story, how do you change things? I explain the process in this episode and discuss the work that is worth doing and the work that doesn't need effort. How you experience the world and the interactions you are a part of are all dependent on the story you've acquired about yourself. It might be time to take a look and determine if that story could use a shift.

I'd love to be your coach and would love to introduce you to the process of examining your thoughts and how they can improve your life. Go to my website and book a beginning call www.mariahwickham.com

This kind of work is foundational to any change you want to make in life. In this episode, I take you through a process that will help you upgrade your thoughts about anything in your life. With a personal story at the end, this episode also emphasizes that we all have much more control over our lives and how we experience them than we usually think. The key is to be aware of what is happening in your mind and take conscious steps to shift your beliefs. Thanks for listening -- share with anyone you know who would benefit from learning how to upgrade your beliefs!

I invite you to experience coaching at the end of the episode -- you can book that call here www.mariahwickham.com

Every relationship requires communication and connection, so I'm here with this fantastic episode on how to do this even more effectively using your Enneagram type! Each type has specific strengths and weaknesses that can make this tricky, but when you gain the self-awareness and ability to communicate your needs, your partnership will be strengthened. If you are still unaware of your type, please head to www.truity.com to take a free test or you can also find a free test at www.eclecticenergies.com/enneagram/test. Just keep in mind that online tests are not 100% accurate, so as you learn more about each type, you'll discover which one resonates the most with you.

As always, when you're ready to dive in deeper to your journey of self-discovery and growth, you can book your beginning call at www.mariahwickham.com

We all have one. The negative voice in our head can sometimes be really loud. Learning to manage it and applying strategies to make sure they don't totally take the reins is a life skill you'll be grateful for your whole life. Listen in as I teach you 3 ways to tame the negative voice and start living a story you're proud of.

Book your free beginning call here -- I can't wait to coach you www.mariahwickham.com