What would motivate me to share with you the most utterly embarrassing moment of my life? The moral inside of course! This is no clickbait, my friends, I literally had a bathroom emergency, that didn't end well, on a popular hiking trail and I lived to tell the tale. For many years I was too scared to tell this story but listen in to find out what happened when I finally started sharing it. Let's all be brave and share more of our stories, I believe it connects us and is a path to healing. We must love all the parts of us in order to come home to ourselves. After listening, please send your embarrassing stories to [email protected] You could be featured on the podcast!

I know your stories hold power too. I also know, through working with dozens and dozens of clients, that there are some stories that need to be told and some stories that if transformed, could be more empowering. This is exactly what I do as a life coach -- help you learn how to tell the stories that help you live a life you're proud of & help you do good. Click here and book a beginning call to get started www.mariahwickham.com

No one is immune to pain. It's part of the package deal of being a human on this Earth. But did you know that there is some pain we need and some pain that is optional? As you listen consider what pain has done for you and how you personally have benefitted from pain. It's also important to notice the signs that we haven't been paying attention to our pain because certain behaviors will tell us that it's time to feel and process. Lastly, I'll leave you with 2 ways that you can daily 'floss' your emotions. Doing this has been phenomenal for me and my growth.

I know you don't like pain and I don't either. But after listening today I hope you get closer to coming home to yourself and stop making the pain mean anything awful about you.

For more help be sure and book a beginning call at www.mariahwickham.com

I'm here for the woman that wants to come home to herself and do what she was sent to this planet to do.

Your identity and your thoughts about yourself are probably the most impactful things in your life. They affect your relationships, goals, ability to make money, future, and everything else. Listen in today to hear how to manage your brain better when it considers the thoughts that pop into your mind about you. It's important to know these things so that we move through the world creating the story that will produce the best life. The best news is that it's in your power to do this! No one else's thoughts about you matter more than your thoughts about you.

For more help, please go to www.mariahwickham.com and book a beginning call.

It can be hard to ask for help because you risk someone not responding and then you'll need to deal with more hard emotions. Come listen today about all the good reasons to ask for help and what you can actually say when you're in a tough spot and can't handle everything that's going on. If this is you right now, my heart is with you. I am teaching you things that are very real for me right now, I'm learning and passing them on just as they're happening to me. I do believe that we will make the world a better place when we can show up for each other and when we can be brave enough to ask for help when we need it. Your story deserves help! You will be better at asking for help once you listen in.

For further help and to experience the power of coaching, go to my website www.mariahwickham.com and book a beginning call. I'll help you think about things in a new way so that you have the power to change your life! 

We all have those things, big or small, that we want to change about ourselves. Listen in today to gain some help on how to make these changes and what mental prep you can take so that the process is one of love for yourself and those around you. We'll cover the beliefs that got you here, why it's important to know it's not better where you want to be, how to be more curious and less judgmental in this process, and when to know if it's time to change the belief or the behavior.

We all go through periods of sadness and so I want to give you some tips that have helped me through the last few weeks; AKA the saddest time of my life. Listen in as I discuss the very real and fresh feelings I've experienced after my sister's murder and pay attention to the tips that will be relevant for whatever big emotion you might be experiencing. I believe as a society we don't handle sadness well or even accept it, so doing these things will help us all improve the world we live in and help us all become better managers of our own emotions.

Have you ever thought about what makes you you? There are parts of you that you came to Earth with, ways you were uniquely designed to contribute to this world, and there are also decisions you can make about who you are. Listen in today as I go on a journey with you about what it takes to create any story you want. The end-goal with it all is to then share who you are -- that's what you came to this planet to do!

If you have questions or want to respond to the questions that I give you in this episode, you can reach me at [email protected] If you'd like to have support as you explore what's holding you back from doing what you came to this planet to do and be you in this wild and sometimes confusing world, go to my website www.mariahwickham.com and book a call.

Thanks for listening!

Ever wondered what I mean what I say in the intro "And teach you how you get more out of life without doing more?" This episode is the answer! We discuss what being addicted to doing looks like and what it might look like in your life. We also touch upon the difference between doing and being. One needs to come first; I bet you can figure out which one! Who are matters so much more than what you do -- so be sure to touch base with your own self and tap into where you're at on this journey.

The best to experience the kinds of changes we talk about in this podcast is to sign up for coaching. You can go to my website and book a free beginning call to see what it's like to be coached and see what kind of help I offer for individuals who want to finally start being the person they've always wanted.

www.mariahwickham.com

In this episode, we explore 3 truths about choice.

1. You can choose, but that doesn't make it so.

2. Choices come with feelings

3. It's the choice that matters as much as the transformation needed to make it come true.

Listen in and see for yourself that choice is a power we can all take a little more seriously.

Tune in to this week's episode as Mariah offers 3 questions to consider when discussing purpose and what it means to go after your purpose, live your purpose, and why we are driven to do it. Essentially, we want to know:

As you listen, be sure to reflect on your own answers, because as you listen to your own wisdom, you'll tap into your greatest teacher.