There are two different ways that you are likely trying to avoid disappointment. Listen in as I explain what each way looks like and then invite you to consider what could be possible if you got better at feeling and processing disappointment. There is always a river between you and what you want -- the question is: are you willing to cross the river? Even though there is likely to be disappointment, embarrassment, or some rejection along the way? I think this episode can change your life. Listen in and tell me what you think!

Book here for a free beginning call. I'll help you take the steps necessary to move your life in the direction you want. www.mariahwickham.com

Sharing a personal story today to help illustrate that when we are faced with ethical dilemmas, which are the kind of decisions where you are faced with one right thing or another right thing, they can help us understand ourselves better. There are 3 things to think about when you face this kind of dilemma. Also, I hope you get a few laughs in because this story was quite a memory-making event for my son and me! Listen in, and judge if you will -- I do give you full permission to do so at the beginning, but more importantly, pay attention to what these kinds of dilemmas reveal about us.

For your free beginning call, to find out what coaching can do for you, go here: www.mariahwickham.com

I have heard it all -- everything from achieving balance is impossible, so why even try, and is it worth trying?? I'm here to discuss on the podcast today my opinion that balance is possible and give you a few pointers to create it.  You can feel better and achieve more in your day by implementing a few changes. I also include what your Enneagram number has to do with this and how knowing what triad you are a part of will help you find balance easier. 

If you want more help with this and experience coaching, go book a Free Beginning Call 👉

www.mariahwickham.com

If you want to change, it's imperative to do belief work. You'll need to be aware of what you're currently believing and then know the process to believe new things. It's not easy, but it's possible, and I'm here to talk about it! Your brain will fight this and your brain will tell you lies to make things easy. Do you know what the easiest thing ever is? To keep believing the things our brains present even if they don't help us live the life we want. You will find so much power when you direct your brain and start moving it to new heights. Listen in, learn the process, and book a call to get the help you need to believe new things.

Book here www.mariahwickham.com

I believe in you!!!! xoxo

I'm going to go ahead and guess that if you've been married more than two days, you've been angry at your husband for something, at some point. Listen in as I talk about anger -- what it is, what it isn't, and what to do about it. I delve into the Enneagram some more this week and give you common things that might be causing the anger in your relationship based on your Enneagram number. This is helpful because understanding your husband and his tender spots (and your own!) allows you to spend time when you're not in an angry state, nourishing these needs and generating more awareness. 

Do you want more specific help or guidance about your rotating fight that often comes up? Go ahead and book a beginning call at www.mariahwickham.com

Here is the episode you've all been waiting for! Actually, I don't know if that's true but it is true that it's the episode that I've been dying to share. I love the Enneagram and it's an imperative tool for the growth of my clients. In this episode I'll explain the core features of the Enneagram, but please know I'll be doing more episodes to cover all the many other things that we know when we dive into our type. I hope you go and take a test and start exploring your number. It will help you communicate better, stop sabotaging yourself, and help you have more compassion for yourself and others. Even knowing your core motivation alone will help you understand why you do the things that you do. 

For help with your Enneagram and how it mixes with coaching, please book a beginning call, www.mariahwickham.com

For a free Enneagram test, visit www.truity.com 

Love is a great topic, isn't it? So many applications and contexts where it shows up in our lives. It feels really good when we feel like it's present in our lives, so why do we act stingy with it sometimes? And do only certain people benefit when love is present? Lots of fun questions that I answer in this episode! My objective is to help you create more ease in allowing love in your life and perhaps you'll notice where you've been holding back and where you could shore up some more love. Let's put more love in the world, shall we?? Love to each of you!!! xoxo

Based on some submissions from my followers on my Instagram account, this episode is all about insecurities -- what they are and what to do about them. I also get into the Enneagram a bit and talk about what it has to do with your insecurities. You'll want to pause halfway through the episode because I ask some important questions to answer as you consider your own insecurities and how to live with them and love yourself through them. First and foremost, I want you to realize that what you think is a deficiency is actually not a deficiency at all! 

You'll get an idea in this episode what coaching is like, and if you like what you hear and want some individual help, go book a beginning call on my website www.mariahwickham.com

Do you know that feeling of coming home? Where you're loved, cherished, embraced, and someone is excited to see you? What could happen if you created that for yourself? And what does it take to create it? Listen in this week as I share 3 main ways to cultivate this. We're the ones that can show the next generation that it's ok to love yourself and that you can do it while also considering those around you. We are all lifted up when this happens. You were made for greatness! The next phase of your life and your ability to achieve your big goals will be more pleasant when you cultivate these things we talk about. Come home, it's where you're always welcomed!! 

Ever curious about what a coach could do for you? Book a beginning call to see the transformation and experience quicker growth. Book on my website www.mariahwickham.com

This is the best #lifehack and #marriagehack! It will upgrade your relationships and help you feel more love. I'm tellin' ya, this one gets personal because I've done the work here and I've seen the difference it makes. My husband and I are 20 years into our marriage and this shift has made more of an impact than almost anything. Also, listen in to the whole thing because I give an update from a story I shared last week and you'll love the ending! It makes me want to snuggle up real close and whisper in your ear, "you never know when something amazing will show up in your life!" Keep hoping and keep doing the work. Coming home to yourself is a path full of surprises and unforeseen miracles! 

When you're ready and know more is possible, go book a beginning call at www.mariahwickham.com