This kind of work is foundational to any change you want to make in life. In this episode, I take you through a process that will help you upgrade your thoughts about anything in your life. With a personal story at the end, this episode also emphasizes that we all have much more control over our lives and how we experience them than we usually think. The key is to be aware of what is happening in your mind and take conscious steps to shift your beliefs. Thanks for listening -- share with anyone you know who would benefit from learning how to upgrade your beliefs!

I invite you to experience coaching at the end of the episode -- you can book that call here www.mariahwickham.com