Everyone talks about morning routines — but what about the one that actually sets the tone for your sleep, energy, and sanity? In this episode, we’re breaking down why nighttime routines matter, what they don’t have to look like, and how to build one that actually fits your life.

We get real about skincare (or lack thereof), supplements, mouth taping, castor oil packs, sleep hygiene, and how to prep your mind (and your house) for a stress-free morning. Whether you’re a mom, bride-to-be, or just trying to get your life together, you’ll walk away with small, doable changes that make a big impact.

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🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_decker

✨ Ready to build routines that actually work for your lifestyle? Apply for Kaylin’s 1:1 Health Mentorship: https://www.healthyempoweredrenewed.com/podcastcoachingform