In this special solo episode of Sis, Let’s Heal, Ellie takes the mic while Kaylin is away to share some big news — she just got married! 👰💍 But along with the joy came a whole lot of stress, planning chaos, and life lessons on staying grounded through it all.

Ellie walks us through her wedding journey — from the two-year engagement to the intense final month of planning — and opens up about the emotional rollercoaster, time management struggles, and how she stayed (mostly) on track with her health and wellness goals during one of life’s most stressful seasons.

She dives into:

The pressure of juggling self-care with wedding planning

The importance of having healthy staples at home during busy times

How mindset shifts helped her stay consistent through chaos

The real post-wedding crash (and how she’s recovering from it)

Her honest experience with the wedding weekend — from private vows to late-night dancing and yes, even Taco Bell 🍰🌮

Whether you're a bride-to-be, navigating a stressful season, or just love a good life update with some practical wellness advice, this episode is packed with real talk, encouragement, and a reminder that you can prioritize yourself — even when life gets wild.

✨ Don’t forget to follow Ellie & Kaylin on socials, and reach out to Kaylin for one-on-one coaching if you're ready to heal, grow, and thrive.

Socials:

📷 IG: @kaylinjohnsonfit | @ellie_katrina_decker

🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_decker

Coaching Link:

https://www.healthyempoweredrenewed.com/podcastcoachingform

Everyone talks about morning routines — but what about the one that actually sets the tone for your sleep, energy, and sanity? In this episode, we’re breaking down why nighttime routines matter, what they don’t have to look like, and how to build one that actually fits your life.

We get real about skincare (or lack thereof), supplements, mouth taping, castor oil packs, sleep hygiene, and how to prep your mind (and your house) for a stress-free morning. Whether you’re a mom, bride-to-be, or just trying to get your life together, you’ll walk away with small, doable changes that make a big impact.

📷 IG: @kaylinjohnsonfit | @ellie_katrina_decker

🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_decker

✨ Ready to build routines that actually work for your lifestyle? Apply for Kaylin’s 1:1 Health Mentorship: https://www.healthyempoweredrenewed.com/podcastcoachingform

Postpartum is beautiful, messy, and…a lot. In this honest Q&A, Kaylin shares what she wished someone told her—recovering (physically and mentally), sleep and co-sleep realities, pelvic floor & DR checks, breastfeeding/pumping tips (hello, flange sizes), navigating newborn routines, and giving yourself grace. If you’ve ever wondered “Am I doing this right?”—you’re not alone.

📷 IG: @kaylinjohnsonfit | @ellie_katrina_glover

🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_glover

✨ Want personalized support? Apply for Kaylin’s 1:1 Health Mentorship: https://www.healthyempoweredrenewed.com/podcastcoachingform

Flange Sizing Kit (Amazon Link): https://a.co/d/6SlsE0x

Today we’re taking a walk down memory lane and sharing the advice we wish we could give our younger selves — from Justice sizing days to high school hustle culture to figuring out what health actually means in adulthood. We’re covering body image, food, exercise, and mindset, and what we wish we had known at every stage.

If you’ve ever struggled with your self-image, wrestled with all-or-nothing thinking, or just want to feel less alone on your health journey, this one’s for you.

📷 Follow us on IG: @kaylinjohnsonfit | @ellie_katrina_glover

🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_glover

💌 Ready to start your own health journey? Apply for 1:1 coaching here: healthyempoweredrenewed.com/podcastcoachingform

If you loved this episode, share it with a friend and leave us a 5-star rating — it helps other women find this show and feel supported too.

Eating out doesn’t have to derail your goals! In this episode, we’re breaking down how to order at restaurants so you can enjoy the meal and feel good about your choices. From navigating menus to balancing protein and fun foods, we’ve got you covered.

📷 IG:

@kaylinjohnsonfit

| @ellie_katrina_glover

🤳🏼 TikTok:

@kaylinjohnsonfit

| @ellie_k_glover

✨ Ready for support that goes beyond the podcast? Apply for Kaylin’s 1:1 Health Mentorship here: healthyempoweredrenewed.com/podcastcoachingform

Follow us!

📷 IG: @kaylinjohnsonfit @ellie_katrina_glover

🤳🏼 TikTok: @kaylinjohnsonfit @ellie_k_glover

Cravings aren’t a willpower problem—they’re normal signals. We break down why they happen and share simple strategies (hydration, balanced pairings, mindful “three-bite” moments, and smart environment tweaks) so you can enjoy treats without derailing progress.

📷 IG: @kaylinjohnsonfit @ellie_katrina_glover

🤳🏼 TikTok: @kaylinjohnsonfit @ellie_k_glover

If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info here to find out! https://www.healthyempoweredrenewed.com/podcastcoachingform

Follow us on socials!

📷 IG: @kaylinjohnsonfit @ellie_katrina_glover

🤳🏼 TikTok: @kaylinjohnsonfit @ellie_k_glover

If summer felt like late nights, travel, skipped workouts, and one too many ice cream cones 🍦 — you’re not alone. In this episode, 23 share how to reset without punishment or extremes, and instead build simple habits that actually stick. We cover why the “F-it summer” happens, the truth about resets, and the 5 anchor habits you need this fall to feel energized, confident, and back in control.

If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info here to find out! https://www.healthyempoweredrenewed.com/podcastcoachingform

Follow us!

@kaylinjohnsonfit

@ellie_katrina_glover

Vacations should be fun—not guilt trips. 🌴 In this episode, we share how to fuel your body, enjoy food and drinks, and stay active without the “start over Monday” mindset. Perfect for any trip where routine goes out the window!

If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info here to find out! https://www.healthyempoweredrenewed.com/podcastcoachingform

This week we’re pulling back the curtain on what our mornings actually look like — no Pinterest-perfect fluff, just the real habits and routines that help us feel grounded, energized, and ready to take on the day (even when life is a little messy).

http://elementallabs.refr.cc/kaylinjohnson

Follow us on IG! @kaylinjohnsonfit @ellie_katrina_glover

In this episode, you’ll hear:

~ Ellie’s detailed (and super intentional) morning routine with everything from lemon shots and bone broth to lymphatic drainage and strength training.

~Kaylin’s mom-life morning flow — breakfast staples, bone broth, coffee, walking pad steps, and how she squeezes in early workouts on gym days.

~Why these habits actually matter — from digestion and gut health, to energy and focus, to simply starting the day feeling more like yourself.

P.S. We've got a secret... We're working on bringing video to you! So you'll hopefully be able to put faces and names together soon!

If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info here to find out! https://www.healthyempoweredrenewed.com/podcastcoachingform

Follow us on Instagram! 👇🏻

@kaylinjohnsonfit

@ellie_katrina_glover

You know that moment when you’ve been on it—meals prepped, workouts crushed, water bottle in hand—and then you step on the scale… only to see the number go up?

Yeah, we’ve been there. And no, it doesn’t mean you “failed.”

In this episode, we’re breaking down:

Why the scale gets in our heads (thanks, diet culture 🙄)

The real reasons your weight fluctuates daily (hint: sushi, sleep, stress, and your cycle might be to blame)

How obsessing over the number can sabotage your progress

Better, way-more-encouraging ways to track your wins

We’ll share relatable stories, client breakthroughs, and practical mindset shifts so you can stop letting a random 3-digit number dictate your mood, your motivation, or your next move.

Bottom line: The scale is just data—not your grade, not your worth.

If this episode helps you feel seen, share it with a friend who’s been stressing over the scale too, and DM us a non-scale victory you’re proud of.

Want to explore what working 1:1 with Kaylin would look like for you? Click here ➡️ https://www.healthyempoweredrenewed.com/podcastcoachingform

Don't forget to follow us!👇🏻

@kaylinjohnsonfit

@ellie_katrina_glover