Part 2 of episode 11 with Marika Hart pelvic health physiotherapist. In part 2 Kaitlyn Bywater and Marika discuss 

- diastasis recti or abdominal seperation

- levator avulsion injury

- stretches and exercises for posture when breastfeeding

- light bladder leakage 

- exercise in pregnancy and much more

 

You can find Marika at [email protected] or @dynamicstrengthphysio on instagram and she frequents the Womens Health Podcast. You can find Kaitlyn @the_rehab_mama