In this episode, we discuss how to care for yourself when physically injured. Listen in for the difference between self care and coping, how to engage in self care when you're injured and how we personally self care when we can't engage in our regular routines due to injury!

Episode 12, Part 3 - Physical Injuries and Self Care

Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.

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Episode 12, Part 3 - Physical Injuries and Self Care

Episode 12, Part 3 - Physical Injuries and Self Care