I Didn't Sign up for This

In the last episode of Series 1, Jade and Alison talk about growth in relationships - what kind of changes you might see in different relationships and how to navigate and manage them. NOTES: "O is for Opportunity" article: https://www.gottman.com/blog/o-is-for-opportunity/

In Episode 4, Jade and Alison talk about boundaries what boundaries are, how you can identify them, why they're important and how to hold them.

In the third episode of season 1, Jade and Alison get into the differences between internal validation and external validation, as well as some topics around co-dependency.

Jade and Alison dive into how to differentiate between romantic and platonic love, as well as how to navigate being "friend-zoned"

In this episode, Jade and Alison chat about different types of relationships, including monogomous, polygamous, open and more.

We're back with a quick and completely unedited episode on COVID-19. In this episode, we're talking about what we're seeing professionally and personally, as well as how to cope through all this!

In this episode, we discuss how to care for yourself when physically injured. Listen in for the difference between self care and coping, how to engage in self care when you're injured and how we personally self care when we can't engage in our regular routines due to injury!

In Episode 12, Part 2, we discussed physical injuries and the different ways it may effect mood and even result in personality changes.

In Episode 12, we chat about how physical injury can effect our mental health, and how to cope! This is an area Alison and I have experienced in our practice as well as in our own personal lives, so we're excited to jump into this topic!

We have also taken into account some listener feedback and have greatly shortened our episode length. Let us know what you think!

In this episode, we talk about what communication really entails, and some do's and don'ts to help you have a more meaningful, productive conversation!