Do you ever find that you speak to yourself much more harshly than you would speak to anyone else? Self-talk describes the things you say to yourself, consciously or unconsciously which can be either positive of negative in nature. In Episode 12, success coach and wellness mentor Elizabeth Sullivan discusses how negative self-talk impedes achievement and how to turn it around. Positive self-talk isn't about pretending everything is great, it's about finding active and accurate language that makes room for growth and improvement.

Elizabeth Sullivan's webpage:

https://easullivan.com/

Host: Ellie Kusner

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]

DanceWell Facebook page: www.facebook.com/DanceWellPodcast/