In episode 12, I decided to do my first ever question and answer episode! I answer fitness questions sent to me by clients, friends, and followers on Instagram.

0:00 - Intro

0:43 - Are the workouts that Hollywood actors do effective?

3:20 - Tips for lifestyle change.

6:27 - How much does it cost to eat healthy?

11:23 - Exercising for different professions.

15:49 - Is keto a fad diet?

21:27 - Do you train people?

23:40 - Shoulder pain while bench pressing... what should I do?

32:18 - How to train for the police physical training test (or other occupational related fitness tests)?

36:51 - How would you train with only a barbell as available equipment?

40:00 - How to do cardio with no space or time.

43:19 - Outro.

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